5 Foods To Help Lower Triglyceride Levels

Triglycerides are the main type of fats found in the body. Dietary fats are the main source of triglycerides. Moreover, unused sugar is converted into triglycerides. High levels of triglycerides are bad for the health of the heart. Too much triglyceride circulating in the blood worsens the bad effect of high blood cholesterol and high blood pressure. Hence, you should take proper measures to reduce the high triglyceride level by consuming the right food.

There Are 5 Foods To Help Lower Triglyceride Levels

Fatty Fish

Omega-3 fatty acids found in fatty fish can lower the triglyceride level. They inhibit synthesis of triglycerides by reducing delivery of the free fats to the liver and inhibiting activities of enzymes that convert the fat molecules into triglycerides.

Leafy Green Vegetables

Leafy green vegetables are rich sources of alpha-lipoic acid, an antioxidant that helps in lowering the triglyceride level. Alpha-lipoic acid inhibits activities of liver enzymes that stimulate triglyceride production and helps in eliminating triglyceride rich lipoproteins.

Avocado

Avocado contains monounsaturated fats that help in bringing down the triglyceride level in the blood. Moreover, avocado has a high satiety value that makes you feel full after consuming fewer calories. As overeating is a prominent cause of high triglyceride level in the blood, avocado by reduce hunger helps in maintaining normal triglyceride level.

Olive Oil

Olive oil is a popular source of monounsaturated fat, which helps in decreasing the unhealthy lipid level in the blood. Use olive oil for cooking or as salad dressing to maintain normal triglyceride level in the bloodstream.

Kiwifruit

Studies have shown that eating 2 to 3 kiwifruits per day reduces the triglyceride level in the blood. Moreover, kiwifruit also helps in decreasing the bad cholesterol level.