Attention deficit hyperactivity disorder or ADHD is becoming an epidemic of this age. Many children and adults have become a victim of this condition and coping with day to day life has become an extremely difficult task for the patient as well as for persons those around him/her.
Absentmindedness, hyperactivity, disability to stay focused, inability to perform simple tasks, are some of the main characteristics of this condition. There is an imbalance in the brain chemistry which impairs the function of the nervous system which causes poor impulse control and learning disabilities.
Exposure to harmful toxins, food additives, artificial sweeteners, antibiotics and allergenic foods all impact the developing brain cells and interfere with the transmission of electric impulses from the neurotransmitters. Herbs are gentle, cause no harmful side effects and are successful in calming the brain and improving its function.
5 Herbal Remedies For ADHD
Brahmi
Brahmi is named after God Brahma the supreme power and creator of this world. It has been used since ancient times for its renowned medicinal values. It has powerful antioxidant properties which relieve stress, relax the brain and improve the function of the nervous system.
It also increases the intellectual capacity, promotes coherent thinking and boosts the memory and concentration powers. Eat fresh brahmi leaves with salads and massage your head with brahmi oil every night before going to bed.
Catnip
This herb is very valuable for attention deficit disorder. It has powerful medicinal compounds which have potent relaxing powers. They ease tension, stress and hyperactivity and promote sound sleep. Bruise some fresh catnip leaves and steep them into a cup of boiling water for ten minutes. Filter the tea, stir in a teaspoon of honey and drink two or three times daily.
Ginkgo Biloba
This traditional herb has many medicinal uses. It is especially very good for ADHD as its potent antioxidant properties prevent damage to the brain cells, regenerate the damaged cells, stimulate blood circulation, increase the neurotransmitters and enhance the brain’s ability to use oxygen.
They also increase the ability to concentrate and stay focused. Take 200 mg of ginkgo biloba extract daily.
Kava Kava
Kava kava is a valuable herb for relieving ADHD. It improves the function of the nervous system considerably without impairing the brain cells. It soothes and relaxes the agitated brain, restores the chemical balance and eliminates any violent or angry feelings. It enables you to sleep soundly and eliminates stress and tension. Put one teaspoon of kava kava root powder into a glass of water and steep for fifteen minutes. Drink this mixture every night before going to bed.
Lemon Balm
This fragrant herb has innumerable medicinal properties. It is rich in nutrients and acts as a tonic to the brain. It has a calm and gentle effect on the mind. It relaxes the nervous system and simultaneously enhances its function.
It brings peace and tranquility and removes depression. Bruise some lemon balm leaves and add them to a cup of boiling water. After ten minutes strain the tea, add a teaspoon of honey and drink three cups daily.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.