Herbal Remedies For Anxiety Disorder

Anxiety disorder, also known as panic attack, is the onset of sudden and unexplained feeling of fear that borders on terror. Physical manifestation of anxiety disorder includes intense pain in the chest, tachycardia or increased rate of breathing and nausea. Many people also tend to become hyper because they expect death or disaster of some kind.

There is no explanation for anxiety disorder though it can be genetic and can be triggered off with the smallest of things. Medical treatment of the condition involves use of anti-depressants and sedatives. But these drugs are often misused and abused because of their addictive nature. Medicinal herbs are safe and efficient for treating anxiety disorders and do not cause addiction.

Best Herbal Remedies For Anxiety Disorder

Kava Kava

Kava kava is an herbal supplement prepared from the dried roots of the kava plant. The herb has been used in the treatment of many nervous disorders because it helps with mental and physical relaxation. The herb is particularly used in the treatment of anxiety disorder because even small doses of the herb show effect and fast. The only side effect associated with the use of kava is drowsiness; therefore, driving should be avoided while on the medication. Consume 2-3 cups of kava tea for three days to see a huge improvement in your condition.

Valerian Root

The root of valerian herb has medicinal properties and is often used in the preparation of herbal pills and teas. The herb is often prescribed for treating insomnia, which is generally considered the leading cause of anxiety disorder.

Besides, drinking valerian tea will help avoid the attacks at night especially when you are in deep slumber. The medicinal effects of valerian are similar to those of the conventional medications used for treating the condition; however, minus the side effects.

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Chamomile

Chamomile tea is often used for relaxing after a long day since it instantly relaxes the tired mind and body. Many women use chamomile tea for beating the depression and mood swings that are characteristic symptoms of PMS. It has been successfully used in treating anxiety disorders as well because it induces mental and physical calm by relieving stress and anxiety. Taking the herb in high doses has sedative effect thereby helping the suffer sleep better at night. Drink 3-4 cups of chamomile tea to beat the stress caused by anxiety disorder.

Passionflower

Passionflower was used by the ancients in the hope that the herb will lengthen their lives; this hope came from the fact that consuming the herb would fill them with calm and soothe their tired minds and bodies.

This is one reason the herb is used for treating anxiety disorder. Drink three cups of the herbal tea daily to keep yourself stress free and calm at all times.

Catnip

Catnip is a common herb that is generally used in the treatment of felines but its medicinal properties have shown beneficial effects on humans as well. The herb is especially used for treating central nervous system disorders like panic attacks. The chemical nepetalactone present in the herb has shown to have positive effect on the brain thereby relieving anxiety and promoting better sleep at night. Use catnip tea daily for keeping anxiety attacks at bay.