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Flatulence is a state of having intestinal gas and resulting in form of bloating or passing gas from the rectum. Flatulence is not life threatening but can cause social embarrassment while you are at work or hanging out with friends. It is normal for all individuals to pass rectum although the frequency may vary from person to person.
The noises of flatulence causes by vibration and occasionally by closed buttocks. We fart because when we consume food we consume small amount of air, which collects in the digestive system and is made of nitrogen. Gas releases when you digest food in form of carbon dioxide. Most people pass gas about 10 times a day and can interfere in your daily activities, which can be very embarrassing. Here we mention a few helpful herbs, which will help to deal with your flatulence.
Ginger is an awesome spice having medicinal properties and has incredible benefits. Excessive flatulence can cure naturally with the help of ginger. Ginger is a carminative herb helping to promote digestion of food and thereby helping the body to expel excess gas that may contribute to discomfort of flatulence.
Simply brew up a ginger tea by adding one teaspoon of dried ginger powder in 4 cups of boiling water allowing it to steep for few minutes. You can add a little honey to enhance the flavor of the drink. Consume this drink every time before you start your meal for quick results. Ginger is also available in forms of capsules, tablets, tinctures, powders as well liquid extracts.
Lemon balm is another excellent herbal remedy belonging to mint family and well-known for it’s calming effects. This herb helps to soothe gas and bloating. Standard dosage of this herb is 400 milligrams two times a day.
Fennel is an excellent tall perennial herb useful as a treatment for flatulence. Fennel absorbs excess gas reducing the sensation of pressure preventing of passing gas. It is very easy to prepare a fennel tea for preventing flatulence.
Crush one teaspoon of fennel seeds and put it in boiling water, letting it steep for 15 minutes. Strain the water and pour in a mug through a strainer. Keep sipping this tea after every meal to prevent flatulence or you can simply consume the fennel seeds after every meal to help prevent gas.
Chamomile is an awesome herb native to Europe. The seeds and oil of chamomile have been useful in treating various health ailments including flatulence. This herb is rich in flavonoids and contains anti-inflammatory properties therefore helps to aid digestion by increasing bile flow. Not only this, but relaxes intestinal muscles and reduces gas.
Peppermint is an aromatic herb useful from centuries in treating digestive problems. The leaves and oil of peppermint helps to relax stomach and intestinal walls thereby reducing flatulence.
The coated capsule of oil helps to combat flatulence and is recommendable to consume two capsules three times a day for abdominal discomfort. You can even drink peppermint tea after meals to prevent from flatulence. Avoid using this if you are suffering from heartburns. Although passing gas can be a social embarrassment, it is not a serious disease.
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