In today’s age nearly every adult is suffering from high blood pressure. The fast life full of stress and tensions, unhealthy fast food, carbonated drinks and alcohol greatly contribute to this condition. There is no one single cause for high blood pressure, combination of factors like insufficient nutrition, lack of exercise, obesity and undue stress and anxiety come together to cause this problem.
It results in severe headaches, dizziness and fatigue. This problem though not disease, can be very dangerous and cause heart attacks, kidney failure and heart failure. A change in life style, a healthy diet, and proper exercise can do much to keep the blood pressure under control and prevent the risk of further complications. People are favoring herbs and natural remedies more and more to manage their blood pressure instead of expensive drugs which have innumerable side effects.
This herb widely used in the Mediterranean region is gaining popularity all over the world as a healthy food with a wide range of medicinal values. The oil derived from pressed olives has great abilities to reduce the blood pressure. The oil is full of polyphenols which have huge antioxidant properties and which not only remove the harmful toxins but also reduce the pressure in the veins and arteries. Use olive oil for cooking, in salads and as a dip for bread.
Hawthorn is a sweet and aromatic herb which has been used since time unknown to treat high blood pressure. It contains oligomeric procyanidins and flavonoids which stimulate the heart and stabilize the heart rate and blood pressure, enhance blood circulation, increase the flow of blood to the brain and relieve headaches and insomnia. Boil a few dried hawthorn leaves in a cup of water for two minutes. Strain the tea and drink two cups of it daily.
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This herb has many medicinal values. Its chief compound is carvacrol which reduces the heart rate and the arterial pressure. It is rich in calcium, manganese, and iron and vitamins like A, C and K which maintain the health of the blood vessels and improve the flow of blood. Boil a teaspoon of fresh or dried oregano leaves in a cup of water for two minutes. Strain the tea and drink three cups of it daily.
This sweet herb has been used since thousands of years for culinary as well as medicinal purposes. It is high in antioxidant properties and has a warming action which stimulates blood circulation and lowers high blood pressure.
It also relives spasms and keeps the heart and the arteries in a healthy condition. Mix one teaspoon of cinnamon powder in glass of warm water. Add a teaspoon of honey and drink this mixture once daily.
Cardamom has a divine fragrance. This herb has superb antispasmodic, stimulant, tonic and antioxidant properties which not only improve circulation and reduce high blood pressure but also break down blood clots without damaging the blood lipids and fibrinogen levels. Take a quarter teaspoon of cardamom powder and mix it into a cup of warm milk. Drink this mixture twice daily.
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