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Blood pressure is the measurement of the pressure that the blood exerts on the walls of the vessel of our body. Too much and too low blood pressure both can lead to serious side-effects. Low blood pressure, which is also known as hypotension, is not as common as the high blood pressure, and there are no specific reasons for it. It can be a result of a number of things.
However, it can lead to some serious health problems, like causing difficulty in getting enough blood to the brain or the other parts of the body, thus making it difficult for them to work properly. Treatments for increasing your blood pressure include medicines and some changes in your lifestyle. You can also go for the herbal remedies for low blood pressure, as these do not have any side-effects.
10 Effective Herbal Remedies For Blood Pressure
Use Cinnamon
From the bark of the Cinnamomum tree, it lifts energy and regulates all the functions of the body. It also keeps a check on the congestion, improves digestion and above all helps in peripheral circulation, thus stabilizes your blood pressure.
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Use Licorice
One of the very useful herbal remedy for increasing low blood pressure, Licorice actually helps in adrenal functions, and thus increases the blood pressure. Whole licorice is generally preferred.
Use Bitter Orange
A herb, which is generally used for treating indigestion, nausea or constipation, is also very effective in increasing low blood pressure. All the parts of the plant such as flower, leaves, fruit, peel, etc. are used for making medicines.
Use Black Tea
Obtained from a plant called Camellia Sinesis, it is a very effective natural remedy for low blood pressure. It is very successful on orthostatic hypotension, which is the peril of giddiness while standing, generally experienced by older people.
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8 Effective Home Remedies For High Blood Pressure
Use Yohimbe
Obtained from the inner bark of the West African evergreen trees called pausinystalia Yohimbe, this herb increase the heart rate and thus increasing blood pressure in people. However, if used for a prolonged time it can lead to certain problems.
Use Hawthorn Berry
Also known as the Mayflower or thorn apple, it decreases the hardness of the arteries and strengthens the heart muscle thus improving blood flow also, thereby, increasing low blood pressure.
Use Ashwagandha
Known as Indian ginseng, it is a very effective sedative. It is effectual rejuvenating tonic, and takes care of the adrenal glands. It is especially useful for problems related to stress like hypotension.
Use Garlic
Garlic contains a chemical compound known as hydrogen sulfide, it interacts with red blood cells thus decreasing your blood pressure.
Use Rosemary
From the Rosmarinus officinalis L. (Family Lamiaceae), it is very effective in treating low blood pressure and generally 10 ml of tincture is recommended per day.
Use Jatamansi
Also known as the Indian Spikenard this herb is found in the Himalayas. It is an excellent cardiac stimulant, thus helpful in treating tremble of heart. According to a number of researchers, it is an effective treatment for low blood pressure and nervousness.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.