Migraine is a disorder characterized by recurrent mild to severe headaches often associated with number of autonomic nervous system and results as a complex interaction between nervous system and vascular system as well some alterations in brain chemicals. During migraine headache, the nervous system in the body is stimulated.
Migraine headaches can cause pains for hours to days and it is so severe that you just feeling being alone, sitting in a quiet place. Migraine causes due to genetic factor, physiological aspects, dietary and environmental aspects. Symptoms of migraine headaches include nausea, vomiting, cold hands, constipation, food cravings, depression, irritability, facial pallor or pain on any one side of head. Every migraine begins differently and the main causes of migraine include change in hormone levels, stress, menstruation, sleeping disorders, smoking or weather changes. Migraine attack last from 30 minutes to 6 hours and can even last a couple of days. Migraine people crave for different food, thirst or irritability. Listed below are few natural effective herbs helping to treat migraine headaches..
Feverfew is a herbal plant and the leaves of this plant has been used from centuries to treat variety of ailment including migraines. This herb contains therapeutic, anti-inflammatory properties and various other essential compounds working to alleviate migraine and is available in tincture, capsule, tablets form and standard dose of this herb is 50 to 80 milligrams two times a day.
Cayenne is a natural cure for migraines containing a chemical compound called capsaicin that can be applicable topically or ingested, both works wonders for treating migraine. Ingesting cayenne helps to improve circulation and reduces blood pressure as well blood cloting, which helps to treat migraine. It is recommendable to take 30 to 120 milligrams of cayenne capsule three times a day.
Butterbur is a herbal plant that grows in Europe and the roots of this plant have been traditionally used to treat coughs, asthmas and has been historically used to prevent migraine headaches.
Butterbur extract has been useful as a preventative treatment to reduce severity of migraine attacks containing anti-inflammatory, anti-spasmodic effects on smooth vascular walls and is available in capsules, tablet and tinctures form. Standard dosage of this herb ranges from 50 to 75 milligrams twice a day.
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White willow bark is an excellent herb known as nature’s aspirin. You have to consume several cups of white willow bark tea to approach the effectiveness of two aspirin tablets. Health experts advise that white willow bark can be prepared by boiling 2 teaspoon of dried bark in 8 ounce of water.
Ginger contains protease, lipids and volatile oils helping to reduce or prevent migraine headache. Migraines often accompanied by nausea, vomiting and ginger helps to speed up the recovery process by reducing the main symptoms of migraine, thereby working as an effective treatment for migraines.
Treating migraines with ginger is a natural and safe method that is beneficial and studies suggest start taking 1/3 teaspoon of ginger powder at the initial sign of migraine. You also have to make sure that you follow a rich healthy diet, which is also beneficial in treating migraines and cutting down on caffeine, alcohol consumption, Dairy-products.
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