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Pain can be caused by overworked muscles especially when the muscles are not used to too much work. The muscle fibers break down which is what causes pain. Besides the tiny tears inflammation also occurs in the muscle which gives rise to stiffness and soreness.
Another cause of pain can be a cramp which is an acute spasm of the muscle and which brings such intense pain that it has you in agonizing throes within minutes. When something interferes with the contraction and relaxation of the muscle, the muscle is unable to come back in its relaxing mode.
The blood flow is considerably restricted in the contracted muscle and this brings a cramp and excruciating pain. Pain is also caused by muscle spasms. The muscle stores energy in the form of glucose.
If the muscle uses up all its energy and if too many waste products have built up in the muscle then it goes into a spasm which in turn slows the blood flow and causes pain. Pain greatly interferes with your physical activity and it can also affect your health and well being.
This herb has several anti-inflammatory properties that bring considerable relief in the pain and swelling. It calms and soothes the inflamed muscle tissues and relaxes the muscle.
Take some fresh leaves of rosemary and add them to half a liter of boiling water. Turn off the heat and cover the pan. Let it stand for half an hour. Dip a clean thin cotton cloth into the solution and apply it to the painful area three or four times daily till the pain disappears.
This herb is full of healing and curative powers. It has potent analgesic, antispasmodic and anti-inflammtory compounds which bring relief in all kinds of pain.
Boil a cup of water and steep one teaspoon of oregano leaves into it for ten minutes. Strain the tea and drink three cups daily. You should also sprinkle oregano liberally onto your food daily.
Licorice is not only used to relieve coughs and sore throat but also to cure and heal a vast number of diseases and ailments.
It has powerful analgesic, anti-inflammtory and anesthetic properties which bring immediate relief in every kind of pain. Put to boil two cups of water. Add to it two teaspoons of pounded licorice root. Boil for three minutes after which strain the tea drink at least two times daily.
This herb widely used for flavoring dishes and pickles is a storehouse of powerful medicinal qualities which cure a wide range of diseases and disorders.
It has innumerable analgesic, antispasmodic and anti-inflammatory chemicals which soothe and calm the pain rapidly. Boil one teaspoon of fennel seeds in a glass of water for three minutes. Allow the tea to stand for ten minutes after which strain it and drink three times daily.
Thyme too is full of analgesic, antispasmodic and anti-inflammatory compounds that bring relief in every kind of pain.
Boil a cup of water and add one heaped teaspoon of dried thyme to it. Allow the tea to stand for ten minutes after which strain it, add some honey and drink three times daily.
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