Herbal Remedies For Panic Attacks

Panic attacks generally occur due to an intense feeling which cannot be controlled by a person. It is a period of arousal where it takes about 10 minutes to hours to settle down to normal stage. Let us not get deep into what it is. Here there is a list of a few herbs that will be helpful for such patients.

There are many research done to find out a perfect herbal remedy for panic attacks. But there are a few herbs which make a little change and helps keep the mind stable.

Herbal Remedies For Curing Panic Attacks

Piper Methysticum

This is a wonderful herb found in the western pacific. This is a powerful sedative and anesthetic. When this is supplemented for hyper aroused patients it is very effective in calming them. As the chief ingredient in the herb is kava lactones this herb is popular by the name of Kava.

Lavender

Lavender works as a miracle for panic attack patients. It helps in soothing the nervous system and thus reduce the anxiety. Lavender can be consumed in different forms.

Lavender tea is better form to consume. This helps to reduce the associated symptoms like headaches, sleeplessness and anxiety. Some people may form certain allergic reactions to lavender, so minimal amount should be consumed first for testing and then can be continued if not allergic.

Melissa Officinalis

This is commonly called as lemon balm is very effective for the panic disorders. It is a mild sedative and calming agent. This is very good in reducing the anxiety symptoms. It has been found after various research that tea made out of this helps in reducing the oxidative stress. It is found that a compound called Terpene is responsible for such benefits.

Liquorice

This is a common herb, which is easily available in the market. The root of Liquorice is said to be the substitute of natural hormone cortisol. It helps in boosting the Cortisol production by stimulating the adrenal gland.

Decoctions can be made out of this root which helps in the panic attacks. There are also herbal preparations available which can be greatly preferred for.

Valerian

This is the famous herb of Europe, Asia and America. The root of this herb is very useful for panic disorders. The root gives a good sedative effect to the patients. This therefore helps to reduce the frequency of the panic attacks in the patients. The extract of this herb is very effective for reducing the tension headaches after the panic attacks.

Passi Flower

This is commonly called as passion flower has the anti-depressant property which greatly helps the patients with recurrent panic attacks. This is scientifically proven herb for its effectiveness in the panic disorders. The chemical compound in the passion flower acts as a sedative, anti-spasmodic and relaxant.

These are the common herbs that are used for the panic attacks and are found to be effective in many cases. Pregnant and breast feeding mothers should not consume these before consulting their doctor.