4 Herbs For Anxiety And Stress

The lives of people have become tremendously hectic and competitive. As we continue to live a competitive life every day, our chances of falling prey to stress and anxiety increases. Everyone suffers from little bit of anxiety and stress in their lives, but if this problem persists for long, then you should immediately consult a doctor. Normally people consult psychologists to overcome this problem, but the medicines prescribed by the doctor, may have some side effects associated with them. Apart from that, people who are already cured from this problem, often become addictive towards the medicines prescribed by the doctor, and unnecessary regular intake of these medicines, can pose several threats to our health. So, if you want to get relief from your problem of stress and anxiety without any side-effects, you can try various herbs, which can prove to be very effective against this problem.

4 Herbs For Stress And Anxiety

1. Chamomile-

Chamomile is a flower, which belongs to the daisy family. Chamomile has various advantages for our health, but it is also one of most prominent herbs to treat anxiety and panic. This herb has been used by humans for centuries, but recently chamomile is also available in the form of tea. Chamomile is one of the safest herbs, which can effectively treat anxiety and panic. Chamomile has a very soothing effect to our senses; it helps to relieve tensions and stress, and therefore, relaxes the brain. Chamomile is available in the form of tea, capsules and topical creams. If you are using chamomile tea, then you should take 1 -4 cups of it daily.

2. Passion Flower-

Passion flower is normally used to calm the mind, and to release pressure, tension and anxiety. Passion flower is a very effective herb, to treat anxiety and insomnia. Scientists believe that passion flower increases the level of a chemical, called gamma amino-butyric acid (GABA) in our brain, which thereby relaxes the brain cells, relieves tension and anxiety.   Passion flower’s ability to treat insomnia and anxiety is not so strong, and therefore, it is used in combination with lemon balm or valerian. Passion flower is available in the market in the form of tea, liquid extracts, infusions and tincture.

3. Kava-

Kava is a type of herb, which is native to Pacific Islands. It is a very powerful herb, which can magically treat anxiety, panic and insomnia. Scientific studies showed that kava can be as effective as drugs, which are used to treat anxiety, and it can also reduce the signs of anxiety within 7 days of its usage. Kava relaxes the mind, elevates the mood, and brings a sense of contentment in a person. Apart from this, kava also helps to treat insomnia. It relaxes the brain cells, and therefore a person stops thinking about problems and thus, this helps to treat sleeping problem or insomnia.

4. Valerian-

Valerian is a type of herb, which is predominantly used for treating insomnia, but recently scientists have discovered its stress relieving properties. Valerian is not as powerful as kava, but it can be used to treat mild anxiety. Generally it takes two to three weeks, to show effective results. You should take valerian 1 hour before going to bed, and it should not be continued for more than 3 months at a stretch. Valerian is available in the form of capsules, liquid extracts and tea, but most people prefer it in the form of capsules.