Some people also feel nausea, anxiety, excessive sweating, fatigue and shortness of breath. Angina pectoris occurs due to blockage in the coronary arteries. The inner layers of the artery walls get damaged and plaque begins to buildup in the arteries. The hard plaque makes the arteries narrow and stiff and reduces the blood flow to the heart muscle. Sometimes the plaque is not so hard and it disintegrates and forms blood clots. If the blood clots are small then they partially block the arteries and if they are big, they cause total blockage. The main causes of this condition are smoking, high blood pressure, diabetes and high amounts of cholesterol in the blood.
Lemon is rich in vitamin C and other valuable nutrients that can prevent damage to the arterial walls and keep them in a healthy state. Lemon also inhibits the formation of the bad cholesterol by scavenging all the harmful free radicals and sweeping them out of the body.
Take a glass of warm water and squeeze the juice of two lemons into it. Stir in three teaspoons of honey and drink this mixture every morning on a regular basis.
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Amla is the richest source of vitamin C and bioflavonoids which have the strongest antioxidant action. Amla keeps the arteries in a healthy condition by flushing out all the toxins from the body and preventing the oxidation of low density lipoprotein and maintaining the cholesterol levels in the blood.
It also prevents the buildup of plaque and supports the function of the heart. Swallow one teaspoon of amla powder with a glass of water every morning.
Grind a handful of tulsi leaves to a fine paste and pass it through a sieve to extract its juice. Take two teaspoons of honey and mix it well with the tulsi juice and take this mixture three times a day to keep the blood vessels clear and strong.
You should also quit smoking and alcohol and avoid animal food as much as possible. Switch over to a diet of fresh fruits and vegetables to avoid heart disease.
Flaxseed oil is very rich in alpa-linoleic acid and unsaturated fatty acids which prevent the blood from clotting and also inhibit the oxidation of low density lipoprotein thus preventing the cholesterol levels from rising.
Flaxseed oil also prevents arthrosclerosis thereby protecting the heart from disease. Take one teaspoon of flaxseed oil twice daily.
Soy lecithin is extracted from soya oil and has a high content of choline. Choline is a micronutrient which not only reduces cholesterol but also helps in breaking the plates of the arteries thereby keeping them in good health. Take two capsules of soy lecithin daily.
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