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Indigestion is a very common problem faced by everyone be it children or teenagers or adults and the aged. Though not a serious health problem, indigestion and bloating can lead to several distressing symptoms like, abdominal pain, cramps, nausea, gas, heartburn and flatulence.
The main reasons for indigestion and bloating are overeating, too much of animal food, excessive oily and fatty foods, improper nutrition, lack of dietary fibre and processed starches and sugars.
The food that we eat is broken down in the stomach and then passed on to the small intestine where the nutrients from the food are assimilated and the residual waste then shifts to the colon and from the colon it is eliminated out of the body.
Indigestion interferes with all these functions and causes great discomfort. The bacteria in the colon feed on the waste and putrefy it, giving rise to foul smelling gas. Indigestion and bloating should not be taken lightly as they can lead to other serious problems of the gastrointestinal tract.
Lime is very rich in vitamin C which is a powerful antioxidant. It eliminates the harmful bacteria from the gut without destroying the healthy bacteria which aid digestion.
Take a glass of water and squeeze the juice of one lime into it. Stir in half a teaspoon of baking soda and half a teaspoon of kala namak. Drink this mixture after a meal. The heaviness and the uneasiness will abate quickly.
Green tea is a very good remedy for relieving indigestion and bloating. Boil a cup of water and add a teaspoon of green to it. Steep for ten minutes then drink this tea after a meal. Green tea is full of powerful polyphenols that are very active antioxidants and which help to digest the heaviest of meals and prevent the formation of excessive gases. It keeps the whole digestive strong and healthy.
Ginger has powerful healing and curative powers. It has strong antioxidant, anti-inflammatory and antibacterial properties. It helps to break down the food and also helps in the absorption of nutrients.
Once the food is properly digested, it removes the possibility of bloating and other discomforting symptoms. Grate a piece of ginger and add it to a cup of boiling water. Boil for two minutes after which strain the tea and drink it after every meal.
Mix equal quantities of sliced ginger and sliced chuhara. Add three teaspoons of hing powder. Squeeze the juice of limes till all the pieces are well immersed in the juice. Add salt and shake well.
Store the mixture in a glass jar. Eat a teaspoon of this mixture after every meal. No matter how heavy a meal you have eaten, your food will be easily digested and you will never have to suffer the discomforts of indigestion and bloating.
Curd is full of valuable nutrients that keep the whole digestive tract strong and well functioning.
It inundates the gut with healthy bacteria that not only eliminate the harmful bacteria but also help move the fecal matter out of it. Eat one cup of curd twice daily.
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