Bloating is a common condition which we all experience from time to time. It is associated with digestion. When there is excess gas in the body bloating takes place. If the food that we eat, is not digested properly the bacteria present in the intestines start decomposing it which gives rise to gases in the stomach and the intestines.
These gases exert a lot of pressure in the stomach and cause a persistent tight and heavy feeling in it followed by cramping pains. Too much gas buildup can also cause nausea, vomiting, chest pains and a lot of burping and flatulence. Your appetite vanishes and you feel uneasy all the time.
The gases trapped inside the intestines produce malodors which are very embarrassing and cause great discomfort. Sometimes bloating also occurs due to undue stress and anxiety, constipation, disorders of the digestive tract and over eating.
Chew one teaspoon of fennel seeds after every meal. The carminative properties of fennel seeds relieve flatulence by expelling the excessive gases and provide immediate relief. You can also drink fennel tea to reduce the discomfort and stomach pain. Boil two teaspoons of fennel seeds in one glass of water till the quantity is reduced to half. Strain the decoction, add a teaspoon of honey and drink it hot.
Black salt is very effective in reducing and expelling the gases from the stomach and intestines. It aids digestion and eliminates constipation. Heat a glass of water and stir in it one teaspoon of black salt.
Add a small pinch of asafetida and one teaspoon of lime juice. Drink this mixture three times a day. You will burp immediately after ingesting black salt. The heaviness in your stomach will vanish and you will feel instant relief.
It is a common and widespread practice in India, to eat a betel leaf after every meal. It has been used since a thousand of years as an offering to God in all poojas and ceremonies.
This aromatic leaf stimulates the secretion of digestive juices and aids digestion. It drives out the bad smelling gases from the intestines and relieves flatulence. Take a betel leaf and put one clove in it. Fold the leaf several times and place it in your mouth. Chew the quid slowly to allow the full extraction of its juice.
Peppermint acts fast and brings quick relief from pain by getting rid of the unwanted gases. Take two teaspoons of dried peppermint leaves and steep it in one cup of boiling water for ten minutes. Strain the infusion and drink after every meal. It will soothe the stomach and the intestines and stop bloating.
When you experience a bout of pain or heaviness in the stomach, take one teaspoon of baking soda and stir it in a glass of water. Add the juice of half a lime and a pinch of salt and drink it quickly before the effervescence turns flat. The stomach acidity will be neutralized and the pain and heaviness will disappear.
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