A healthy colon is most essential to maintain sound health. To keep the colon free of fecal matter, regular elimination on a daily basis is most crucial. If the bowel movement is irregular then the colon becomes impacted with the waste material and the body is unable to process the necessary vitamins and minerals from the food. When this happens, the ability of the digestive system to function properly and efficiently becomes considerably decreased.
Toxins and harmful waste products begin accumulating and they provide a prefect breeding ground for bacteria and other microbes which cause sickness and diseases. As a result the entire body is gripped by infirmity because it receives inadequate amounts of nutrition. The proper balance of intestinal bacteria should be eighty percent good bacteria and twenty percent harmful bacteria. But this balance is completely overset if the bowel movement is infrequent. Several distressing symptoms such as gas, bloating, nausea, abdominal cramps and rectal bleeding can beset you if you are unable to keep your colon clean.
These husks are derived from the plantago plant. This is an age old remedy which is gaining popularity rapidly. The husks are full of fiber which swells when it is mixed with water.
It turns into a slippery gelatin like substance and is able to hold a lot of water inside the bowels. This helps in keeping the fecal matter soft and the slipperiness helps in its easy and smooth elimination. Swallow one heaped tablespoon of psyllium husks with a glass of hot milk every night.
Papaya is very good for colon elimination. This fruit is full of valuable nutrients that address a vast number of diseases and ailments. It is a rich source of fiber which binds the toxins in the colon and prevents them from damaging the colon cells and membranes. The fiber also provides bulk to the feces and helps it to be eliminated from the colon easily and smoothly.
It is also rich in enzymes called papain which help digestion and which also help to break down the proteins into amino acids. If you eat a bowl of fresh papaya daily your colon will stay clean and healthy forever.
Carom is a very effective remedy for colon elimination. Roast two teaspoons of carom on a hot griddle till the seeds sputter. Grind them to a fine powder and add half a teaspoon of black salt and a quarter teaspoon of hing.
Swallow this mixture with some water. All the old layers of hardened feces will be dislodged and eliminated rapidly leaving the colon absolutely clean.
Drink eight to nine glasses of water everyday to keep the colon well hydrated and to flush out all the toxins. Water will also allow the fiber to work and push the waste out easily.
Buttermilk is full of healthy bacteria which keep the colon healthy, strong and well functioning. Its cleansing properties keep the colon as well as the entire digestive tract clean and unpolluted. Drink a glass of fresh buttermilk after every meal.
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