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We live in a world where our bodies are constantly fed with toxifying substances that enter our body through the food and pollutants that we eat and are exposed to. Accumulation of toxins in the body and blood can tamper with the proper functioning of the liver and this will in turn lead to many serious and life threatening diseases and disorders of the body.
There are several natural detoxing remedies that can be done on a regular basis in order to protect your health and longevity. Here are some useful suggestions.
Water is the best and safest remedy for a detoxing session. Drinking plenty of water helps in initiating proper urine flow. This will also flush the toxins from the body and also remove excess fat that is lodged in your system.
At least eight glasses of water is recommended for intake every day. This will help in good bowel movements as well and prevent constipation, which is another reason for accumulation of toxic waste inside the intestinal walls.
A herbal tea like green tea is an excellent detoxifying agent and helps in treating certain common ailments of the body a well. Green tea has many antioxidants that help in free radical damage of the body. Green tea is also a herbal tea that helps in eliminating excess, fat, cholesterol and toxins from the body.
Green tea can be taken 2-3 times a day to encourage toxic waste from getting eliminated through optimum bowel movement. Green tea also increases your metabolism and makes you sweat, which again helps in the elimination of toxins from the body.
Flax seeds are rich in omega 3 fatty acids and are known to be a natural cleansing agent of the colon. Taking half a teaspoon of flax seeds every day is an effective protection against several forms of cancer.
Flax seeds also eliminate excess cholesterol and fat from the body and help in loosening the stools, thereby preventing putrefaction of stools inside the walls of the colon due to dehydration and constipation. One teaspoon of flax oil or half a teaspoon of flax seeds can be taken along with your regular food every day. Flax seeds have to be ground or chewed well before swallowing, failing which its benefits cannot be enjoyed.
Cabbage soup is a herbal infusion that is used by many as a weight loss diet. Cabbage is also known to detoxify your body. For preparing the soup, you have to add a few crushed leaves of cabbage, a teaspoon of crushed green pepper, half a slice of onion, grated carrots, mushrooms, celery, tomatoes and parsley.
Simmer for ten minutes and go on a exclusive diet of only cabbage soup for a week. This will help you detoxify your body completely and emerge wonderfully rejuvenated and energized. Speak to your doctor about this diet before you undertake it as it may cause severe malnutrition when you are on an exclusive diet of cabbage and may not be suitable for your body condition.
A lemonade cleanse involves the use of lemon juice, maple syrup and cayenne pepper for two weeks in order to cleanse your system completely and aid good digestion and detoxification of the body. The lemonade cleanse has to be started with a herbal laxative tea of your choice.
After this, a salt water flush has to be prepared by adding half a teaspoon of sea salt with a glass of warm water. Lemonades prepared from fresh lemon and the other ingredients mentioned above can then be taken 10-12 times throughout the day for detoxification.
Several vegetables are great for detoxifying your body. They are rich in antioxidants and help in naturally cleansing your body and preventing toxic buildup as well. Prepare a mixed vegetable and fruit juice by adding a combination of spinach, wheatgrass, carrots, blueberries, grapefruit, grapes etc. and drink it 2-3 times a day for several days. This Juice is safe and healthy to be consumed on an everyday basis in order to keep you body free from toxic build up and prevent diseases.
One of the best and natural ways to release toxins from your body is to induce sweating. Sweating can be induced through several ways. The most healthy way to induce sweating is through exercise. Walking, cycling, jogging or any kind of exercise that can make you sweat is apt for this purpose.
Sweating can also be induced through a sauna or steam bath and the toxins can be removed through the sweat, thereby detoxifying your body completely. Checkout which is the best way that suits your body and ensure that you sweat every day to burn the fat and prevent toxins from getting into your body.
A cleansing apple fast includes an exclusive apple diet where only organic apples, water and apple juices are consumed for 3-4 days. This will not only help in reducing your weight, but will also help in a colon cleanse as apples are rich in pectin, which is a soluble fibre and induces good bowel movement. Pectin helps in the smooth release of bowels and this will help in naturally cleansing the colon.
Ginger is good for increasing the blood circulation in the body and this will heat up the body, thereby making you sweat. Epsom salt too is a detoxifying agent as it contains magnesium sulphate, which aids in relaxation and detoxification of the muscles and body.
Generally, detoxifying baths are always hot and so the water must be as hot as you can tolerate. This will kick start the immune system and induce profuse sweating as well and release the toxins into the sweat. Mix a cup of grated ginger and Epsom salt each to hot water and soak for half an hour. Repeat once a week.
Dry brushing towards the heart induces blood circulation and prevents fluid retention and cellulite formation in the body. Use a soft bristled brush for brushing in long strokes towards the heart. This can be done every day before bath to encourage blood circulation and prevent water retention. Using a caffeinated coffee powder as well while brushing will increase the effect as it can also treat cellulite.
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