High blood prerssure is one of the major health problems in America. Over seventy-five million people are affected by it. Considering the very fact that hypertension (which is just another name for high blood pressure) can lead to more chronic conditions like kidney failure and heart-related problems, it is very important for you to take preventive actions in advance.
Though there are medicines available to keep the blood pressure level balanced, there are various proven home remedies that can be very effective. The best thing about the following natural home remedies is that they do not carry any side effects.
Vegetable juices can prove to be very beneficial in keeping your blood pressure level under control. The juices of spinach and carrot, in particular, can do wonders when it comes to treating hypertension. You can mix both the juices or take them separately.
The patients suffering from high blood pressure are often advised by their doctors to get parsley everyday because it contains natural nutrients that can prove to be very effective in lowering blood pressure. The natural ingredients found in parsley help in protecting the Capillaries and in maintaining the blood vessels.
Boiled potatoes contain high quantity of calcium and magnesium. That is the reason why they are used as one of the best home remedies to treat high blood pressure. You are advised to boil potatoes with the skin because this way, they do not absorb much salt.
Salt is a major culprit that worsens the condition of hypertension. Patients of high blood pressure are often advised by their doctors to cut down the salt intake in their food. Boiled potatoes can a delicious salt-free diet, which is also highly beneficial in lowering blood pressure.
Rice contains very low salt, low cholesterol and very low fat. That is what makes it a perfect diet for those affected with hypertension. Brown rice, in particular, can be highly effective in treating high blood pressure because it is rich in calcium. Regular intake of brown rice has been found to be very useful in reducing the symptoms of hypertension and relaxing the nervous system.
Eating dried and roasted watermelon seeds is one of the most powerful home remedies for high blood pressure. These seeds contain nutrients that can be very effective in minimizing the symptoms of hypertension. Watermelon seeds have the power to dilate the blood vessels, which is crucial to keep your blood pressure under control.
Grapefruits are a rich source for vitamin P or Flavonoids, which is a powerful natural substance to keep your arteries healthy. Vitamin P also prevents Capillary delicateness. Thus, eating grapefruits daily can be one of the most effective ways to treat high blood pressure.
Lemon also contains Vitamin P. The best thing is that it contains vitamin P both in its peel as well as in its juices. Therefore, when it comes to lowering high blood pressure, lemon also makes a wonderful home remedy. You can use lemons in salad, in your diet or just drink lemon water daily to take advantage of its health benefits.
Eating Indian gooseberries is another great way to treat the condition of hypertension. To get maximum health benefits from it, you are advised to drink its fresh juices. You can also mix honey because it does not just make the juice more delicious but honey itself is a very effective natural substance to prevent high blood pressure.
Garlic is one of those natural products that contain a plethora of benefits for a wide range of health conditions, including hypertension. You are strongly recommended to include garlic in your diet on a daily basis. You can take it in the form of capsules or cloves. Garlic has the natural ability to relieve the common symptoms of hypertension, such as shortness of breath and dizziness.
Adding one tablespoon of salmon oil or cod liver oil can also get you a therapeutic effect. Fish oil is rich in Omega-3 fatty acid, which can lower your blood pressure level quite effectively.
Home remedies for high blood pressure do not just include natural foods, but it also include other things like stress management. Stress is one of the major factors that lead to the condition of high blood pressure. The more stressed you are, the worse hypertension you will be facing. The problem here is that it is never easy to manage stress. For most people, it is something they do not have any control over.
But, there are some simple breathing exercises that can prove to be very helpful in stress management. But, considering the very fact that stress is the root cause of high blood pressure, you must also make sincere efforts to shut down the sources of stress, such as by reducing your work pressure. In addition to that, you must also consider taking up a relaxing hobby, such as listening to soft songs and playing musical instruments.
Obesity is another major cause for hypertension. Therefore, one of the best home remedies to treat this condition is to lose weight by following a strict diet and exercise regimen for weight loss on a daily basis with discipline and strong commitment.
People who do not exercise are much more likely to get high blood pressure as compared to the ones who exercise regularly. In fact, among all the home remedies explained above, exercise is the most important one. Exercise does not always have to be a strenuous activity. You can start by simple morning and evening walks. Do it on a daily basis. But, do not overdo it.
The idea is not to exhaust you, but to let the blood in your nerves flow more smoothly and freely. Always remember, none of the home remedies, or medicines for that matter, can get you the desired result if you are not disciplined in terms of your diet and exercise routine. Likewise, if you are following a perfect diet and exercise plan but are unable to cut out stress from your life, the situation might not improve much. So, avoid stress, eat the right foods and exercise regularly.
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