Home Remedies For Hyperacidity

Table of Contents

As the word acidity suggests, that when the levels of acid are increased beyond normal range inside the stomach it leads to hyperacidity. The food which we eat is broken into small particles by the digestive juices which the stomach secretes in order to properly digest the food. Due to unhealthy and irregular eating habits like too much spicy and fatty foods or sustained hunger, the stomach starts secreting these acids in large amounts and when the muscles inside the stomach which are protected by a thin lining come in contact with the excessive acid it leads to heart burn and nausea.

This condition is called hyperacidity or indigestion. Other causes are stress, irregular sleeping habits, alcohol, smoking, and too much medication also leads to acidity. Sour and loud burps, flatulence, heartburn, vomiting, restlessness, headaches, and constipation are some of the other common symptoms of hyperacidity.

Best Home Remedies For Hyperacidity

Chilled Milk

Chilled milk provides relief from burning sensation very fast. Milk is high in calcium and calcium is a very good acid absorber giving quick respite from acidity.

One should consume half to one small cup of cold milk every two hours. One can add a few spoons of vanilla ice cream to the milk to make it all the more tasty and effective.

Banana

Banana is very high in fiber which helps the digestive system to function properly and thereby eliminates constipation. Banana when eaten on an empty stomach gives the best results.

Banana helps the stomach to produce more mucous which protects the lining of the stomach and which prevents the muscles from coming in contact with the acids reducing the overall damage to the muscles which worsens the condition. In short banana is a must in the diet.

Home Remedies For Acidity
The 16 Fabulous Home Remedies For Acidity

Fennel Water

Hyperacidity can cause ulcers in the stomach which can cause lot of problems. Fennel is best known for its antioxidant, anti-inflammatory and anti-ulcer properties. Fennel acts as a coolant to the lining of the stomach making it strong.

As we all know fennel seeds are always served as mouth fresheners everywhere after heavy meals like in restaurants or marriages. Take about 2 liters of water and add 5-6 teaspoons of fennel to it and keep boiling on a low heat till the color of the water turns green. Strain this water and keep sipping this saunf water in small quantities the entire day. It will work wonders.

Baking Soda

Baking soda is very good for heartburns. It is known to be one of the best antacids. Take a glass of water and mix one teaspoon of baking soda to it and drink it immediately before the fizz which is produced on mixing soda in water fizzles out.

Drinking baking soda helps release carbon dioxide from the body giving immediate relief. As a result, the pressure which is built up in the stomach due to gases is eased out.

Amla

Amla is a very rich source of vitamin C. Vitamin C is very good for curbing the acidity. Amla leads to fast healing of the stomach lining and gives respite from sour burps. Amla can be eaten raw or mix one teaspoon of amla powder in a glass of water and drink the water early in the morning and before going to bed.