Indigestion also known as dyspepsia brings about a number of uncomfortable symptoms like bloating, heaviness in the stomach, nausea, cramps and pain in the stomach and burning sensation.
Ordinary indigestion which does not have an underlying serious gastric disorder occurs due to overeating, indigestible foods, and very fatty and oily foods which the stomach is unable to break down and digest properly.
Excessive acids are produced as a result of which the bacteria start fermenting the carbohydrate content of the food causing burping and malodorous gases. It is best to consume very little amounts of starchy and sugary foods and highly processed animal food that has no fibre at all.
Papaya is full of medicinal and health giving benefits. It is rich in antioxidants, fibre, minerals and vitamins. It contains the enzyme papain which aids digestion and relieves constipation by stimulating a sluggish bowel. It soothes the inflamed lining of the stomach and neutralizes the acids. If you eat this fruit daily, you will never face indigestion and its symptoms.
Pineapple is delicious to eat and it abounds in health giving qualities. It contains an enzyme called bromelaine which helps digestion and maintains the health of the digestive tract.
It is extremely rich in fibre which ensures a proper and thorough bowel movement. It reduces the heaviness in the stomach and eliminates gases. Eat fresh pineapple for dessert everyday.
Ginger is renowned for its healing and curative powers. It is rich in antioxidant properties and is very good for digestion. It increases and stimulates the flow of digestive juices which help to break down the food in the stomach easily and efficiently. Grate a big piece of fresh ginger and add it to a cup of boiling water. Simmer for five minutes and strain. Add a teaspoon of honey and drink it while it is still hot. The stomach cramps will vanish and all the gases will be expelled.
Chamomile tea has anti-inflammatory and antimicrobial properties. It relieves nausea and bloating and reduces stomach cramps and pains.
Steep a teaspoon of dried chamomile in a cup of boiling water for ten minutes. Strain and drink. You can drink one cup of this tea after every meal for a sense of well being.
Green tea is very healthy and refreshing. The polyphenols present in green tea are powerful antioxidants. It not only helps digestion but it also keeps the digestive system clean and healthy. It reduces gas formation in the stomach and eases pain. Drink a cup of green tea after every meal.
You should also drink lots of water and fresh juices. Drink at least seven to eight glasses of liquid everyday. You should exercise daily to keep the muscles of the digestive system toned up and healthy. Include lots of fresh fruits and vegetables in your daily diet and cut down on unhealthy animal food and fat. Eat foods and grains that are rich in fibre. Do not eat large heavy meals. Eat small amounts at a time and increase the intake of salads.
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