The average duration of menstrual cycle in a woman is of 28 days, but it can be anywhere from 21 to 35 days. This menstrual cycle is controlled by the female hormones, mainly progesterone and estrogen. In some women, these hormones get imbalanced or are not able to synchronize properly, delaying timely menstruation. This leads to irregular periods and is a common sight. In most women, irregularity in periods can occur due to weakness, anorexia, improper diet, stress and even intense exercising, and can be improved with improving the lifestyle. But, in some it may become a cause for concern.
Since, menstruation cycle is an inherent part of any woman’s life, so getting irregular periods can cause many problems. If you are suffering from any of such problems, you should try to solve them, and get rid of this uncomfortable condition. There are some very simple and easily available home remedies that can help you with this.
Fresh fruits and vegetables can be very effective in regulating your menses. These contain essential nutrients, lack of which causes irregular periods. Most effective fruits and vegetables in this condition are pumpkin especially seeds, bitter gourd, carrots, snake gourd and drum sticks. You should also include grapes, beet roots and carrots in your diet, to get long term relief.
Bitter gourd, though bitter, can be very effective in the treatment of irregular periods. You can consume bitter gourd juice, or decoction, as you please. The bitter gourd juice should be taken twice a day and the decoction can be taken once or twice daily, for some weeks, to get rid of irregular periods.
Juices grapes and carrots are very effective in regulating your monthly periods. These juices should be consumed daily, to get visible effects. Along with these, you can also take pulp of Aloe Vera plant or its juice, in case you are late for your periods, for immediate affect. Drinking a glass of sugarcane juice for one or two weeks, prior to the start of your periods, prevents chances of missing them and also helps in their regulation. You can also prepare lemon juice cinnamon mixture at home, by adding some cinnamon powder to the freshly prepared lemon juice and drink it daily.
This is also an extremely effective treatment for oligomenorrhea. You should take powdered cumin seeds and sesame seeds in equal quantities, add honey to it, and then consume one tablespoon of this mixture daily. You can even consume one small spoon of the sesame powder twice, daily, to get relief from irregular menses.
Take radish seeds and grind them. Add 2 large spoons of this powder to one cup of buttermilk and mix well. Drink this mixture, once, daily for at least three months. You will get effective relief from oligomenorrhea or the irregularity of periods.
Easy Home Remedies For Delayed Periods
Natural Cures For Delayed Periods
Herbal Remedies For Irregular Periods
Fennel seeds can be included in your daily food, for inducing the regularity of your periods. You can mix two tablespoons of fennel seeds into a glass of water, and leave it overnight. Next morning strain the water and drink it. You need to drink this decoction daily, to regularize your menses.
Consumption of parsley juice, daily, is a very effective home remedy, for women having irregular periods. Cilantro is also very effective and can be consumed as juice or decoction, at least thrice a day. The decoction can be prepared either with cilantro leaves or seeds, as both are equally effective.
Papaya is probably the most effective home remedy for irregular periods. You can have one unripe papaya daily, to get rid of this problem.
Take some raw ginger and consume it with honey. Daily consumption would definitely provide relief from irregularity of your periods.
You should avoid aerated drinks, alcohol and other beverages containing caffeine, if you are having Oligomenorrhea or irregular periods. These drinks interfere with the normal functioning of the internal body system and can delay the periods.
There are several other home remedies that can help in regulating the menstrual periods in woman. Regular dose of Asafetida and Dill can give relief from this problem. You can also prepare decoction of fig roots, by boiling them in water and straining them. This water should be consumed daily for fast relief. You can also include two large spoonfuls of fenugreek sprouts in your everyday salad and consume them for better results.
These home remedies are not only easily available, but are also very effective. So, if you are having any sort of trouble in having regular periods, you should definitely try these, at home. But, before that, make sure that your irregular periods are not due to any health complications or pregnancy. Once you are sure of this, you can try these simple home remedies, and take the first steps towards regularizing your menstrual cycle.
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