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Many individuals suffer from the problem of knee pain. Osteoporosis and arthritis are two main causes of knee pain. Further, common causes of knee pain include injury, bone tumors, aging and so on. Common symptoms of knee pain include swelling , stiffness, weakness, inflammation in the knee area and so on. Different home remedies can be used to treat the problem of knee pain.
Natural Remedies For Knee Pain
1. Fenugreek Seeds
You can prepare a mixture with the use of fenugreek seeds and mustard oil. Massaging the affected knee with this mixture can help in reducing the knee pain. You can also soak fenugreek seeds (3 teaspoons) and cumin seeds (3 teaspoons) in water (1 cup) at night. This water should be consumed in the morning (empty stomach) to reduce the knee pain.
2. Turmeric Powder
You can create a paste with the use of turmeric powder (2 teaspoons) and asafoetida (1 teaspoon). Massaging knee with this paste 2 to 3 times in a day can help in the treatment of knee pain. You can also consume a glass of warm milk containing turmeric powder on a regular basis to cure knee pain.
3. Garlic
You can massage the affected knee with garlic oil 3 to 4 times in a day to reduce the pain and stiffness resulting from knee pain. Intake of food items containing garlic can also help in the treatment of knee pain.
4. Fruits And Vegetables
You can consume fresh fruits (such as kiwi, mango, grapefruit, papaya and so on) on a regular basis to treat the problem of knee pain. Intake of tart cherry juice can provide effective results. You can also consume vegetables (such as cauliflower, brussel sprouts and so on) to deal with the problem of knee pain.
5. Oil
You can massage the affected knee with a mixture of rumatone gold, lavender and marjoram oil on a daily basis to improve the flexibility of the knee joint. A mixture of sandalwood, chamomile, lemon and grapefruit oil can also be directly applied to reduce the knee pain. This mixture should be used on a regular basis to obtain the desired results. You can also use castor or olive oil for massaging the affected knee.
6. Carom Seed
You can consume carom seeds (1 teaspoon) with lukewarm water (1 cup) on a regular basis to treat the problem of knee pain. You can also massage the affected knee with carom seed oil 3 to 4 times in a day to obtain relief from knee pain within a short span of time.
7. Ice Pack
You can apply an ice pack on the affected knee for a period of 15 to 20 minutes to reduce the inflammation resulting from knee pain.
8. Exercise Or Yoga
The problem of knee pain can be treated with some knee stretching exercises. Practicing yoga postures such as tadagasana, pavanamuktasana and veerasana may also provide relief from knee pain.
9. Daily Steam Bath
Steam bath can be used as an effective home remedy for knee pain. You can take a steam bath on a daily basis to reduce the pain and stiffness in the knee area.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.