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We live because we eat and many people simply live to eat. But if you have a sluggish bowel or are constipated, you will lose all your appetite and your love for food. A proper bowel movement everyday is very crucial for a healthy body. The food that we eat is digested by the stomach and the small intestine and the remaining undigested food is evacuated as feces by the large intestine.
It is important to keep the intestine clear of all the waste matter formed in it and maintain a healthy digestive tract. If your system has difficulty in eliminating wastes on its own then you need to make changes in your lifestyle and diet. If you leave this problem untreated, it can lead to severe diseases and disorders of the digestive tract and your overall body health will suffer. Simple remedies that are always found in the household are the finest laxatives.
Ghee has been used since times unknown in various medicines for treating a number of diseases and ailments. It is stored and preserved and passed on from generation to generation as an invaluable medicine. It is full of nourishing powers that are vital to the body. It enhances digestion and increases energy levels.
It helps in the smooth functioning of the digestive tract and in eliminating waste. Before going to bed, take one teaspoon of pure ghee with half a cup of hot milk. You can keep using it on a regular basis to maintain a clean and healthy digestive system.
For centuries castor oil has been valued for its miraculous healing and medicinal values. It has been used as a purgative since times unknown.
It relieves constipation and all kinds of digestive disorders. It scours off all the feces sticking to the walls of the intestine and promotes bowel movement. Take one teaspoon of castor oil every morning.
Aloe vera juice alleviates and remedies almost every kind of body dysfunction and disease. Its countless virtues have multifarious uses. It is very good for the stomach and digestion. Its laxative properties induce proper bowel movement and keep the gut clean and healthy.
Drink three teaspoons of aloe vera juice once every morning and once at night before going to bed. All your discomforts will be overcome and a sense of well being will prevail.
Bael is a holy tree and its leaves are used to worship God Shiva. It has many medicinal properties and is considered to be very nourishing and cooling. It has unbeatable laxative properties. Take a ripe bael fruit and break open the shell.
Remove the pulp and steep it in two glasses of drinking water. Soak for one hour. Mash the pulp with your hands and mix well in the water. Strain the juice. Drink two glasses every day. It will not only clean the intestines but will also help in toning them.
Hot milk not only acts as a laxative but it nourishes the body and induces sound sleep. Drink a glass of hot milk every night before going to bed.
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