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Nausea is a condition that crops up quite often in a woman’s life. The reasons can be varied and can even be due to a simple response of the body due to some irritation of the digestive tract or due to several other factors that can be serious or otherwise.
In most cases of nausea, there would be accompanying symptoms as well like vomiting, headache, dizziness, and localized pain based on what has caused the nausea in the first place. Though nausea is most often not a serious issue, sometimes it can also be associated with dangerous conditions that can be a threat to your life.
Here are some simple home remedies that you can try at home in case you feel nauseous and unwell. But, remember to visit a health care unit in case the symptoms do no subside with these natural remedies.
Ginger is one of the best home remedies that can be used for treating a number of common ailments of the body. The potency of this wonderful root lies in the fact that ginger can increase blood circulation to the entire body upon consumption and boost the functions of all organs in the body. Ginger is especially effective when nausea is the result of lack of adequate blood supply to the brain.
Its pungent smell can also stifle vomiting sensation and nausea in pregnant women. Crush a piece of ginger in your mouth and swallow the juice slowly. You can also drink ginger tea by boiling crushed ginger with a cup of water. Sip this tea 2-3 times a day for best results.
Another wonderful remedy for nausea, peppermint immediately cools the system and offers great relief from the symptoms of nausea. It also relieves stomach related ailments that result in nausea. Chew the fresh leaves of peppermint as soon as you feel nauseous and unwell. The refreshing and soothing properties of peppermint and the cool comfort it offers to your body is all that you need to bust the unpleasant symptoms of nausea.
Lemon has the single most quality that can remove nausea and vomiting in an instant. The fresh and aromatic smell of lemon can remove the nauseous feeling within a few minutes of administering it. Take a small lemon and slice it slightly before you take in its aromatic effervescence for relief. Continue smelling for as long as you need to get out of nausea.
Drinking lemon juice with a pinch of salt too can help in reducing the symptoms of nausea. Lemon drink is also good for nausea and dizziness due to dehydration. In this case, make sure that you add as much water and drink lemon juice at frequent intervals.
Cumin seeds are known for its medicinal properties, are widely preferred as a home remedy for treating cough, cold, and stomach related ailments and indigestion. Boil one teaspoon of cumin seeds along with one litre of water. Drink this water for reducing common cold, cough, stomach upset, all of which can be the cause of nausea and vomiting sensation.
Chewing a pinch of cumin seeds can also help pregnant women who are always faced with nausea and morning sickness. Cumin seeds are also rich in many vitamins and minerals, which are required for the optimum functioning of your body.
Chamomile is known for its excellent soothing and relaxing properties. It is also anti-inflammatory in nature and hence can be used as a home remedy for treating inflammatory reactions and stress related nausea and vomiting.
Chamomile immediately relaxes your mind and body which helps in increasing the blood circulation to the brain and hence great for frequent nausea.All you need to do is to take a tablespoon of dried chamomile flowers and add to eight ounces of boiling water. Steep for about 5-7 minutes before taking it warm. Chamomile tea can be taken 2-3 times a day.
Raspberry juice is specially effective for the treatment of pregnancy related nausea. They are rich in essential nutrients and also high in preventing free radical damage to the body. Make sure that you add a glass or two of fresh raspberry juice every day to your diet if you are constantly troubled by nausea.
Raspberries can also be eaten raw to get the same effect. Ensure that you avoid canned raspberry juice, which will not offer any medicinal properties and will also have chemicals and preservative that can harm of body rather than heal it.
Rich in antioxidants and antibacterial in nature as well, apple cider vinegar is a known cure for many skin as well as a bodily ailments. It can be prepared at home if you are familiar with the fermentation process. It restores the Ph balance of the body and also helps in relieving you off the nausea and vomiting sensation.
Being a strong solution it is important that you add enough water to dilute the solution before drinking it. Take three teaspoons of apple cider vinegar and add eight ounces of water to it. Add a tablespoon of honey as well to increase its efficiency. This can be taken two times a day; one in the morning and one dose before sleep for preventing nausea form surfacing.
Another great herbal tea that is rich in antioxidants and soothing properties, green tea can also be very effective in treating nausea. Take a green tea bag and add to a glass of boiling water. Steep for not longer than 2-3 minutes to control the strength of the tea and take it 2-3 times a day. Make sure that the tea is not too strong as it may increase the nausea.
It helps if you cool the tea and add ice cubes to it before drinking. However, due to its caffeine content, green tea may not be a favorable drink for people who are suffering from stress and related ailments as green tea can stimulate the body and increase heart beats as well.
Carbonated beverages can offer instant relief when you have nausea due to an irritated stomach and flatulence. These beverages provide carbonation, which relieves the stomach upset and calms the stomach. Ensure that you take them cold to increase the effectiveness. However, do not take caffeinated beverages for this purpose as it can cause the opposite effect.
Nothing can beat the cool comfort of drinking a few glasses of cool water or sucking on ice chips when you feel nauseous. Water removes dehydration which also causes dizziness and nausea and removes toxins form the body as well, Drink plenty of water to stay hydrated and healthy and prevent nausea of all sorts.
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