5 Home Remedies For PCOS

PCOS also known as polycystic ovary syndrome affects many women. This problem is caused by the sex hormones getting out of hand. The hormones control various processes like growth and energy production, in the body. When these chemical messengers get out of control an imbalance is wrought which causes a women’s period to go awry, it becomes difficult for her to get pregnant and this imbalance even changes the way she looks.  

The ovaries produce a small amount of male sex hormones known as androgens. But in PCOS these hormones are produced in abnormal amounts which make a woman stop ovulating. There are tendencies to develop pimples and hair on the face as well as the body.

Some women also gain weight and become obese, while others have irregular periods and fertility problems. Another dire symptom of PCOS is that it hampers the absorption of insulin which in turn can lead to diabetes.

Home Remedies For PCOS

Flax Seeds

This super food has innumerable health giving benefits. It is full of essential nutrients and lignans which inhibit the production of the male sex hormones known as androgens.

It also helps to regulate the menstrual blood flow and to keep the ovaries well functioning. Grind some flax seeds and store the meal in a jar. Every morning take two tablespoons of the flax meal with your cereal. Regular use will soon improve the symptoms of PCOS.

Yogurt

Yogurt is a rich source of calcium and other valuable nutrients which keep the over all body functions normal and routine. Calcium is most crucial for strong muscles and bones, heart and brain. It keeps the hormonal balance intact and helps the ovaries to function properly. It also regulates the menstrual and reproductive dysfunctions. Eat one cup of unsweetened yogurt with every meal.

Soy

Soy should be largely included in the diet to treat PCOS. It contains vast amounts of essential vitamins and minerals which keep the body strong and well functioning.

It is also rich in omega 3 fatty acids and lignans that increase the production of the globulins which bind the sex hormones in our blood stream. This in turn reduces the levels of androgens.

Button Mushrooms

Button mushrooms are full of vitamin D which is crucial for a normal menstrual cycle. It enhances glucose tolerance. It also improves insulin secretion and helps it be absorbed better. You should buy only those button mushrooms which have been dried in the sun. Eat these mushrooms daily. You can also soak sunlight for one hour everyday to increase the vitamin D level in the body.

Fish Oil

Fish oil has powerful nutrients that heal and cure multitudinous bodily diseases dysfunctions and restore it to health. Fish oil contains the most valuable omega 3 fatty acids which are extremely vital for curing the symptoms of PCOS.

It also has substantial amounts of magnesium and zinc which control the levels of testosterone and alleviate menstrual problems. Take one teaspoon of fish once in the morning and once later in the day.