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Progesterone is a female hormone produced in the ovaries, placenta and the adrenal glands. This hormone regulates the menstrual cycle and contributes to pregnancy and helps in the development of the fetus. When a woman becomes pregnant, the levels of progesterone rise in order to support a normal and healthy pregnancy. Progesterone also prevents allergies, asthma, migraine headaches and weight gain because it helps to burn fat.
It also enhances the function of the thyroid gland and inhibits the over production of insulin. If there is a deficiency of progesterone in the body then the consequences are drastic. Low progesterone levels lead to infertility, menopausal symptoms, premenstrual syndrome, severe menstrual cramps, headaches, breast tenderness and general malaise. It can also cause fibroids in the uterus and fibrocystic diseases. Low progesterone levels also lead to an excess production of estrogen which can cause cancer. For proper reproductive functioning there should be a proper balance between progesterone and estrogen levels in the body.
It is best to increase the progesterone levels in the body naturally as hormone replacement therapy has many harmful side effects. Avocados are rich in plant sterols which are extremely beneficial for the entire reproductive system.
They help to maintain the balance between the progesterone and estrogen levels and contribute to the proper functioning of the ovaries. You can make guacamole with ripe avocados or you can add them to tomato soup.
It is extremely crucial to enhance the function of the liver to maintain the proper levels of progesterone. If the liver is sluggish then it is unable to filter all the toxins and impurities from the blood as a result of which the progesterone production is reduced considerably.
Amla not only strengthens the liver but it also helps it to eliminate all the wastes and toxins and promotes the production of progesterone and keeps the levels of cholesterol under check. Swallow one teaspoon of amla powder with a glass of water every morning.
These vegetables are full of antioxidants and contain essential nutrients that keep the body in good function. They also contain adequate amounts of vitamin B-6 which is crucial for the production of progesterone.
The body depends upon vitamin B-6 to be able to produce sufficient amounts of progesterone which is vital for such functions as menstruation and ovulation to take place on time. Eat lightly steamed spinach and raw tomatoes as much as possible.
Walnuts are very healthy as they are a rich source of key nutrients and are naturally rich in plant sterols which encourage the body to produce the required amounts of progesterone.
Walnuts also contain a wealth of linoleic and alpha-linoleic acids which enhance the function of the reproductive system and keep it in optimum health. You should eat six to seven walnuts, first thing in the morning, everyday.
Sunflower seeds are rich in vital minerals and vitamins especially the B group vitamins which are crucial for the secretion of progesterone. Eat two tablespoons of sunflower seeds with your cereal everyday.
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