Table of Contents
The most common spring ailment is hay fever. The various symptoms of spring ailments are nasal congestion, heavy head, irritation in nose, throat or eyes, cough, sneezing and some others. Spring ailment or hay fever is mainly caused due to allergies, hence various home remedies can be effective in treatment of spring ailments. Some of the home remedies for spring ailments are given below.
This is the best home remedies against spring ailments and you can use this very easily in your home. You need a bucket of water only for taking steam. For using first boil the water in a pot with a little wide opening, check the boiling water whether it is sufficiently releasing the steam or not.
When it starts evaporating and releasing sufficient steam, lower you face near the pot’s opening and cover your head and face with a towel in such a way that the pot gets covered too. Stay in this position for 1 minute. Repeat this method 1-2 times in a day for 2-3 days and it will surely help you against spring ailments. You can also add few drops of mint or basil oil into the boiling water for added advantage.
Ginger is one of the best home remedy as it is widely used in various health problems. You can find ginger in almost every household. Ginger has many valuable medicinal properties like antibacterial, antiviral, anti fungal, and anti inflammatory. Ginger contains vitamins, magnesium, iron, calcium, potassium, zinc and other useful contents.
You can use ginger in many ways like raw, food add-on, with honey, juice and in paste form, but the best way to use ginger in spring ailments is sipping ginger tea. It is very easy to make ginger tea, first boil some water and then add some meshed ginger in it along with very little salt. Drink this tea for 3-4 times a day and it will help you to counter spring ailments.
Honey is very common household remedy that is used in treatments of various health related problems. Keeping honey in your home is a good practice and can be useful several times. Honey contains many medicinal properties like antibacterial, antiseptic, antioxidant and ant allergic these properties are very effective in various problems including spring ailments.
For using honey take one teaspoon honey with some water twice a day up to 3-4 days. Additionally you can use honey with ginger, cinnamon and lemon also for treating spring ailments.
It is another home remedy for treating spring ailments. Lemon has many medicinal properties that make it a good home remedy for use in various problems including spring ailments.
Lemon is very useful in various allergies. For using boil some water and add lime juice. Drink this solution twice a day. You can also add black salt and honey for added advantage.
Turmeric is a common day to day household kitchen item. But in many health problems especially in infections and allergies its effect are wonderful. Various medicinal properties enable turmeric to be used widely as a home remedy. In spring ailments take some crushed raw turmeric and boil them with milk.
Consume it two times a day for quick relief. Another method of using turmeric is adding it in various food preparations. You can also eat little raw turmeric directly or by adding some honey.
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