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Thyroiditis occurs when the thyroid gland becomes inflamed. There are a number of causes for the inflammation but the most prominent ones are autoimmune etiology and infection. Thyroiditis can be classified into five categories. Hashimoto thyroiditis is caused by an autoimmune disorder. It usually affects young and middle aged women and causes hypothyroidism. In this condition, the thyroid glands are unable to produce sufficient amounts of thyroid hormones which help with the metabolic functions of the body.
Subacute thyroiditis is caused by viral infection of the upper respiratory tract. The thyroid gland becomes enlarged, tender and painful. Painless thyroiditis is also caused by the dysfunction of the immune system and as the name suggests, there is no pain or tenderness. Suppurative thyroiditis is quite rare and it is caused by microbial infections which affect the thyroid gland and cause fever, neck pain and tenderness in the gland. Riedel thyroiditis also known as fibrous thyroiditis is a manifestation of systemic fibrotic process. It can cause dyspnea, dysphagia, hoarseness and a sensation of choking.
Pranayam is the best way to restore the function of the thyroid gland and keep it in optimum health and function. Sit on a mat in a cross legged position with your hands resting on your knees, palms facing upwards.
Take a deep breath, force your abdomen out and let your lungs expand. Exhale the air out forcefully and pull in your stomach muscles. Repeat this process for fifteen minutes. This pranayam will also remove all the toxins from your body.
Walnuts are full of vital nutrients that keep the body in excellent health. They are particularly rich in iodine and magnesium both of which are very crucial for the proper functioning of the thyroid gland. The thyroid gland needs iodine to produce the thyroid hormones. Eat a handful of walnuts every morning.
Kelp is a kind of seaweed that belongs to the algae family. This salty seaweed is full of iodine and also has other nourishing properties which stimulate the thyroid gland and help it to produce the thyroid hormones in the required amounts that is, neither too much nor too little and keep it in excellent function. You can eat kelp with salads or you can garnish and flavor your soups with it.
Coconut oil has innumerable health benefits. It is packed with nutrients and is rich in lauric acid which helps with the metabolic function of the body thereby improving the function of the thyroid gland.
Take a glass of hot milk and add two teaspoons of coconut oil to it and drink it every morning on an empty stomach. Regular use will soon improve the functionality of the thyroid gland.
The omega 3 fatty acids found in fish oil are very helpful in curing thyroiditis. These fatty acids have an antioxidant action and prevent the oxidation of low density lipoprotein and maintain the cholesterol levels in the blood.
Take two capsules of fish oil twice daily. You should also avoid eating fatty and oily foods and include more of fresh fruits and vegetables in your daily diet.
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