Tiredness or fatigue is lack of energy. Depleted stores of energy can rob even the most well intentioned person of motivation to complete a task. There are a host of physical and mental conditions that can make one feel enervated and tired all the time. Apart from illnesses like diabetes, anemia, arthritis, heart disease and hypothyroidism, lack of proper nutrition, insufficient sleep, getting little or no exercise, skipping meals to lose the calories, insufficient intake of fluids and fasting can also result in low energy levels.
Overwork, stress, fears, emotional traumas, depression and certain mental illnesses can also make one feel tired all the time. Not having the energy to do what you want to do, can really be very frustrating, disheartening and demoralizing. It can interfere with normal life and day to day routine and bring a breach in relationships. It is important to address this problem immediately to restore normal life.
5 Home Remedies For Tiredness
Potato
Wash one big potato. Cut it into thin slices without peeling it. Soak the slices in a glass of water overnight. In the morning filter the water and drink it. This juice is a natural tonic full of vital nutrients which provide instant strength to the body and restore its vitality.
This juice is also extremely rich in potassium which is needed by the body for transmitting the nerve impulses and making the muscles move. Drink this tonic on a regular basis to get rid of fatigue.
Banana
This gentle fruit is a powerhouse of energy. It provides instant energy the moment it is ingested. It has huge reserves of vitamin A, B complex C, magnesium, potassium, zinc, selenium, calcium and magnesium all of which are crucial for the health of the body and all its organs. It removes the tiredness and fatigue and infuses the body with new energy. Eat ripe bananas as many as you can everyday.
Carrot Juice
This root vegetable is naturally sweet and is full of vital nutrients like beta carotenes, vitamin A, copper, potassium, calcium, manganese and phosphorus. Potassium which is an important component of cells and body fluids helps in controlling the heart rate and the blood pressure.
Manganese and calcium revitalize the body and boost the energy levels. Drink a glass of fresh carrot juice twice daily. It will refresh the body as well as the mind.
Beetroot
The most abundant nutrient in beetroot is folate which is very crucial for proper brain function and metabolizing fats and carbohydrates. Next come potassium and manganese both of which are essential for healthy tissues, nerves and cells in the body. All the organs in the body depend upon potassium for proper and optimal functioning. It has a high sugar content which is instantly absorbed by the body and converted into energy. Drink one glass of fresh beetroot juice daily.
Skim Milk
Skim milk is high in proteins and low in fats. It is also rich in all the nutrients that are required by body to stay strong and healthy. Milk has always been an energizing drink, vital for growth and stamina. Drink skim milk at least two times daily.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.