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Macular degeneration is a vision problem that can be divided into two categories, the dry type, and the wet type. The dry problem is more prevalent and this disease occurs due to the degeneration of the cells in the macula which leads to gradual vision loss and can lead to problems in performing day to day activities like reading, writing, driving etc. Carotenoids are vital for the upkeep of eye health and they are dependent on factors like bile production and good levels of HDL or good cholesterol in the blood. HDL is responsible for carrying the nutrients to the macula and simple measures taken at home will help in achieving this goal.
Eat fish like mackerel, salmon, or sardine to wave off this disease by almost 30%! Take fish oil or cod liver oil as supplements as they contain the omega fatty acids which lessen the chances of contracting the wet macular degeneration and keep the eyes healthy and prevent the age-related degeneration of nerves.
This pricey spicy is known to have healing and strengthening and affects the neuron’s genetic code to protect and heal the neurons of the eyes. Its regular intake can improve the defects associated with macular degeneration and support eye health.
These are high in zinc which is important for the healthy functioning of the retina, they stimulate the enzymes that control eye health and people suffering from macular degeneration should eat oysters regularly to increase the zinc levels in the body.
Deseed and grind 4-5 gooseberries and mix 2 tsp of Brahmi powder and honey to it. Eat this mix, at least, two times a day to secure the eye health.
These are high in antioxidants and maintain vascular integrity to maintain good health of the veins and nerves of the eyes and protect the macula of eyes from deterioration.They should be consumed in good quantities by people suffering from this disease.
The intake of 20-25 goji berries per day is known to improve eye health. It contains antioxidants and beta carotene which support eye health and it is a traditional Chinese remedy to treat vision problems.
Essential oil like the frankincense oil, cypress essential oil, and helichrysum oil are extremely good for the eyes. Take 2 drops of any of these oils and apply on the cheeks and the lateral eye area and massage the area to improve blood circulation, nerve health, and eyesight.
These veggies contain a perfect combination of antioxidants called lutein and zeaxanthin which protect the macula and act as natural sunscreens for the eyes. The antioxidants in these dark green veggies are vital in maintaining cellular integrity and can be eaten sauteed, stir fried,cooked, and steamed to get good amounts of these compounds in the body.
Resveratrol helps in raising the HDL levels that help in keeping the eyes healthy. Heat stressed and high altitude wines are healthy for the eyes as they contain good levels of resveratrol and hence and 1-2 glasses of red wine can be drunk daily
Though beneficial for the overall health of the body and helps in reducing weight, exercising help in raising the HDL level of the cholesterol, which is the carrier of carotenoids to the macula of the eye.
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