Nails are basically a waste product of the body but that does not mean that you should ignore them. Nails are indeed one of the most important parts of the body and their health is affected by a lot of factors. Nutritional deficiencies, injuries, hormonal imbalance etc all affect their health. It is very important to maintain the health of nails otherwise they could result into different problems like weak and brittle nails, patchy marks, improper growth etc.
Water is very important to maintain the health of the nails. As a matter of fact it would be surprising to know that dehydration that is lack of water is one of the main causes for brittle and weak nails. Drinking lots of water helps in hydrating the nail cells. Therefore drink plenty of water each day to prevent nail’s problems.
Yogurt is a rich source of biotin which is very useful in nourishing the nails cells. Therefore it is advisable to add a bowl of yogurt to your daily routine to get the benefits. Alternatively it is also advisable to regularly apply some fresh yogurt over your nails that will helps in adding lustre and shine to them.
Potatoes especially sweet potatoes are very useful in improving the overall health of the nails. Sweet potatoes are rich in beta carotene which is a very powerful anti oxidant that prevent the damage of nail cells and promote healthy growth. By including sweet potatoes to your daily routine you can get rid of the problem of brittle and weak nails. Not only this, sweet potatoes also add lustre to your nails making them more shiny and attractive.
Pumpkin seeds are very useful in treating the problem of spots on nails. The main reason of these spots is deficiency of mineral zinc and pumpkin is a rich source of zinc which in turn helps in improving the overall health of your nails.
Calcium is one of the chief constituent of milk which helps in promoting the overall growth of the nails. Deficiency of calcium leads to the problem of dry, weak and brittle nails. Therefore it is advisable to consume a glass of milk everyday to get the benefits. It is also recommended to apply raw milk over your nails and leave it to get dry followed by rinsing off with lukewarm water.
Beans are one of the favourite food items but thanks to the silicon content of beans that helps in treating the problem of weak nails. Regular consumption of beans helps in making the nails stronger and thicker and promotes proper growth as well.
Broccoli is a nutrient rich food product that helps in nourishing the nails cells and promotes their overall growth. Therefore it is highly recommended to add broccoli to your daily routine in order to treat the problem of weak and brittle nails.
Eggs are the richest source of proteins which are most needed to improve the growth of nails. The proteins present in eggs helps in building up the keratin layer and improves the growth of nails cells which in turn makes the nails stronger and thicker. All you need is to make a mixture of egg white and apply thoroughly over your nails twice or thrice in a week to get the benefits.
Apart from the soothing taste tomatoes are very useful in providing healthy nails. The vitamin A and vitamin C present in nails helps in promoting overall health and make the nails stronger and prevent the problem of brittleness. Therefore it is advisable to include tomatoes to your daily diet plan. Alternatively it is also advisable to soak your nails into tomato juice to improve shine and lustre.
Banana is a rich source of vital nutrients that are required to make the nails stronger and thicker. The silicon and zinc present in banana helps in making the nails stronger where as the vitamin B6 content of banana helps in adding lustre to your nails. Therefore it is advisable to consume bananas regularly to get the benefits.
Omega 3 is very useful in nourishing the nails cells. It promotes the overall growth by improving the blood flow to the nails cells. Therefore it is advisable to include omega 3 rich food items like fishes to your daily routine in order to get strong, thick and shiny nails.
Cheese is a rich source of sulphur which is very useful for promoting the growth of nails. Sulphur helps in maintaining the pH in the nails cells and prevents the problem of brittleness. Therefore it is advisable to add cheese and other sulphur rich food items to your diet.
Carrots are very effective in providing the required vitamin A to the body. Vitamin A is very useful in adding shine and lustre to your nails. Not only this, regular consumption of carrots also helps in preventing the problem of brittleness and dryness very effectively. Alternatively you can also soak your nails in carrot juice to get the best results.
Kale is a very rich source of vitamin C which is very useful in promoting the overall growth and health of the nails. Regular consumption of kale is very useful as it provides relief from the problem of weak and brittle nails and helps in making the nails stronger, healthier and shiner.
Meat is a very rich source of proteins and these proteins are very useful in promoting the growth of keratin layer of the nails. Regular consumption of meat helps in preventing the problem of weakness and brittleness. Therefore it is advisable to add lean meat to your routine in order to get all these benefits.
Lemon juice is very effective in adding lustre to your nails. All you need is to run some fresh lemon over your nails. This will also help in promoting the proper growth of nails and add shine to them.
Follow these natural remedies regularly in order to get healthy nails free from any problem.
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