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Water retention is a very common problem and a lot of people are unknowingly affected from it. The main reasons for the problem of water retention are the malfunctioning of kidneys and liver. Not only this, the thyroid problem, smoking, drinking, inactive life style and poor eating habits also contribute in the occurrence of the problem. Common symptoms of the problem include swelling, pain, inflammation, dizziness, fatigue etc. The problem of water retention needs to be treated with time as it could become very severe leading to a lot of serious diseases.
Here Are The Simple Home Remedies That Are Very Effective In Treating The Problem Of Water Retention:
Water
You would be surprised to know that drinking plenty of water each day is one of the best remedies to treat water retention. Water helps in improving the kidneys and liver which in turn helps in flushing out excess toxin and water from the body.
Salt
Excessive consumption of salt is one of major causes for the problem therefore it is advisable to cut down the consumption of salt in order to treat and prevent the problem.
Diuretic Foods
Diuretic foods are very effective in stimulating the functioning of kidneys and increase the frequency of urination which in turn helps in eliminating toxic and waste products from the body. Include foods like cucumber, lemon, pine apple, beet etc to your routine to get the benefits.
Sunflower Seeds
Sunflower seeds are a rich source of potassium which helps in stimulating the kidneys to flush out excess water from the body. It also helps in controlling the symptoms of swelling as well. Include sunflower seeds, avocados, spinach etc to your daily routine.
Garlic
Garlic is known for its diuretic nature which helps in stimulating the functioning of different body organs and helps in removing excess toxic and water from the body. All you need is to chew some fresh garlic cloves each day to get rid of the problem.
Dandelion Tea
Dandelion is very useful in treating the problem of liver and kidney problems and stimulates the functioning of these organs. Not only this, the rich mineral content of dandelion prevents the problem of water retention. All you need is to include a cup of dandelion tea to your routine to treat the problem.
Parsley
Several studies have proved the effectiveness of parsley in treating the problem of water retention. Therefore it is advisable to boil some parsley leaves in water and consume the solution 3 to 4 times in a day to get relief from the problem.
Green Tea
Green tea is rich in a number of anti oxidants that prevent the damage to kidney and liver. Not only this, the rich properties help in flushing out excess water and toxic materials from the body. Consume 2 to 3 cups of green tea daily to treat the problem.
Corn Silk
Corn silk is rich in diuretic properties that prevent the problem of water retention in the body tissues. The consumption of corn silk solution helps in flushing out excess water and prevents the problem of swelling and pain very effectively.
Coriander Seeds
Coriander seeds are rich in a number of minerals which stimulate the functioning of body organs. Not only this, the diuretic nature of coriander also prevents the water retention in body tissues. All you need is to boil coriander seeds in water and consume the solution 3 to 4 times in a day to get relief.
Barley
The natural content of barley is also very helpful in preventing the problem of water retention. All you need is to boil barley in water and consume the solution to get relief from the problem.
Fennel Tea
Consumption of fennel tea also prevents the problem of water retention in body tissues. The diuretic nature of fennel tea helps in removing the excess body fluids and prevents the problem of swelling and pain very effectively.
Follow these remedies daily in order to get relief from the problem.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.