Table of Contents
Back acne is a common problem which affects many people. It especially affects teenagers but it can also affect the adults. The skin gets covered with papules, nodules and pimples which can become inflamed and cause itching. The lesions are caused by changes in the skin structure including the hair follicle and the sebaceous glands which produce the natural oil known as sebum.
Several factors such as accumulation of dust and sebum in the skin pores or the hair follicles, too much production of sebum, stress, hormonal imbalance, excessive sweat, hair products, soaps and bath gels and type of clothing material contribute to the changes in the skin structure that leads to acne. Synthetic materials do not absorb the sweat which becomes a breeding ground for bacteria. The bacteria irritate the skin, clog the pores and give rise to acne.
5 Best Cures For Back Acne
Apple Cider Vinegar
To cure back acne it is of first consequence to restore the pH of your skin. The ideal pH of your skin should be 5 or a little below 5. This pH is best for overall skin health and for maintaining a healthy bacterial flora that helps the skin.
Mix apple cider vinegar and water in equal quantities. After your bath and just when you are about to go to bed spray the mixture on your back and let it dry. Do this every night and your back acne will be cured very shortly.
Oats
Acne can have great psychological effects. It can reduce self esteem and cause depression. Cook a handful of oats in some water till they are quite mushy. Cool the cooked oats then lather them on your back and keep rubbing for five minutes.
Leave the paste on the skin to dry then bathe with warm water. Oats will not only absorb all the excess oil but will also cleanse the skin thoroughly and cure the acne. Use this remedy on a regular basis until your back acne has healed.
Banana
Mash a ripe banana and rub it on your back for five to ten minutes. Keep for half an hour then bathe with warm water. Do this every morning before your bath. Within a short time your acne will disappear never to occur again.
Besan(Gram Flour)
Make a thick paste with besan and curd. Apply the paste all over your back and let it dry. Have someone scrub off the paste off your back with a little pressure. Besan will cleanse the skin thoroughly and will exfoliate all the dead skin and hardened grime, dust and oil.
Curd will keep the skin well moisturized throughout the day and will bring relief in the itching. Do not use any commercial soaps or bath gels. You can use besan and curd for whole body to keep your skin clean, soft and glowing.
Diet
A well balanced diet is the most essential requirement for curing acne. Processed starches and sugars and saturated fats not only cause hormonal imbalances but also trigger acne. Eat a diet rich in whole grains and fresh fruits and vegetables.
Several factors such as accumulation of dust and sebum in the skin pores or the hair follicles, too much production of sebum, stress, hormonal imbalance, excessive sweat, hair products, soaps and bath gels and type of material contribute to the changes in the skin structure that leads to acne.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.