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The most unsettling part of a panic attack is the feeling that one is unable to assume control. Symptoms of this condition include dizziness, constriction of the chest and inability to breathe, nausea, thudding heartbeat, sudden, intense terror, chest pains, a lightheaded feeling, fainting, tingling in your hands and fingers.
It is important to discover stimulants and triggers of a panic attack. Once you have traced the source of anxiety, you can then work with a counselor or doctor to eliminate or deal with these factors one by one to prevent panic attacks in the future and lead a calm and relaxed life. This is a treatable condition and you can work your way to an anxiety- free life by incorporating these tips and remedies as a cure for panic attacks in your daily routine.
Yoga is known to cure a variety of disorders and conditions. It is a great way to exercise as well as to relax the body. Yoga also teaches students a variety of breathing techniques which is an effective treatment for panic attacks.
This ancient Indian form of exercise includes a variety of postures to calm the body and prevent an attack, or if the attack is in progress, to cure it. Meditation which is a part of a yoga routine also teaches individuals to stay calm and be in control, preventing a panic attack.
Smoking and caffeine can trigger panic attacks in individuals who are susceptible. If you are suffering from panic attacks it is wise to avoid cigarettes and caffeinated drinks like sodas, soft drinks and coffee beverages.
Alcohol must be avoided as it causes sugar fluctuations in the body leading to a lactic acid buildup in the blood which causes irritability, anxiety and disturbed sleep patterns.
Behavior therapy is considered an effective treatment for panic attack or a panic disorder. Cognitive behavioral therapy helps an individual understand the causes for a panic attack, stimulants that trigger it and helps you to stay calm and prevent anxiety attacks.
During behavioral therapy sessions, your therapist helps you to slowly re-create the symptoms of a panic attack in a safe environment and explain to you the causes and your responses to the stimulating factors. After a few sessions, you will be able to overcome your fears and lead a normal life.
Hyperventilation often results in giddiness, exhaustion and constriction of the chest leading to a full blown panic attack, and in extreme cases, unconsciousness. Deep and slow breathing will help you relax and relieve symptoms of panic.
By learning to control your breathing, you can condition your body and mind to stay calm and prevent yourself reacting to a trigger, thus avoiding a panic attack. If you know how to control your breathing, you are less likely to allow yourself to panic, and you will remain in control of the situation. Modulating your breathing is an excellent panic attacks treatment.
Exercise is also an effective panic attack treatment as it has several benefits besides muscle build up and body toning. Simple exercises that you enjoy like cycling, walking and swimming help to release endorphins that calm the body and mind; exercise helps you sleep better and channels mental and physical energy so you are not burdened with panic and anxiety attacks.
Exercise also it improves blood circulation to the brain and regulates hormones to help you relax, breathe and loosen up all of which are very important for anxiety control.
Calcium, vitamin B complex and magnesium contribute to the health and proper functioning of the body’s nervous system. Vitamin supplements and minerals promote the production of neurotransmitters which are chemicals that help relay messages between nerve cells.
Sufficient quantities of vitamins and minerals help to prevent a panic attack. Herbal supplements and B-complex vitamins have a soothing or balancing effect on the patient suffering from panic disorders.
The aroma of lavender works as a soothing panic attack treatment and cure to calm a person down during a panic attack.
A few drops of the oil on a handkerchief or pillowcase will help an individual relax and get a good night’s sleep.
If you are unsure of how to cure a panic attack, regulate your sleep cycle. By maintaining a proper sleep and rest timetable, you can avoid stress and irritation caused by lack of sleep, reducing the chances of a panic attack.
Taking a power nap and regulating your sleep pattern to get your body’s full night’s rest can help in controlling anxiety. If you are properly rested, your body is calm and more likely to be in control of a situation.
A cup of chamomile tea is very effective in calming a person down when he or she is experiencing a panic attack. Chamomile contains compounds that bind to the brain receptors as sedatives, thus soothing a panic attack.
Inhale deeply from a peel of orange skin. The aroma emanating from an orange peel is known to soothe a person and calm the individual down when he or she is experiencing a panic attack.
To soothe an attack, you can also boil the peel in water to release oils that are fragrant and soothing. A teaspoon of honey and a pinch of nutmeg in a cup orange juice make a very soothing and effective treatment for panic attacks.
A few drops of essential oils like eucalyptus, cedar and other oils relax the body and mind, preventing the likelihood of a panic attack. Adding a few drops of essential oil to warm bath is a great cure for panic attacks.
Follow these remedies if you are not sure of how to cure panic attacks and help the individual calm the mind and body effectively.
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