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Sciatica pain can be very intense and debilitating. It occurs when the sciatica nerve is compressed or pinched by inflammation or physical damage. The shooting and burning pain travels along the sciatic nerve, encompasses the lower back and hip and reaches all the way to the feet. The pain can make simple activities like sitting, walking, standing or lying down very hurtful.
It can occur only on one side or on both the sides and cause numbness and weakness in the muscles and the joints. Sciatica pain can be caused by bulging or herniated discs, inflammation of the soft tissues surrounding the nerve, narrowing of the spinal column and a short and spasming buttock muscle. Long term compression can lead to nerve damage so it is better to take preventive measures before this happens. There are many natural treatments that can help relive the pain and restore all your activities.
Turmeric is an amazing spice full of astounding healing and curative powers. This spice though used in India since time unknown is becoming more and more valuable to the western world for its stupendous medicinal values.
In ayurvedic medicine turmeric has been extensively used to relieve all kinds of inflammation and pain. Mix a teaspoon of turmeric powder into a glass of hot milk and consume this mixture twice daily on a regular basis. You will notice the difference in your pain very shortly.
Best Yoga Streches For Sciatica
5 Popular Exercises For Sciatica
Yoga Exercises To Reduce And Treat Sciatica
Many people suffer from lower back pain during their life and are unable to perform their daily tasks. The first priority in curing the pain is to boost the immune system and enhance its function. Once the immune system is amply strengthened, it is able to prevent illnesses and reduce the swelling around the sciatic nerve.
Amla supplies the body not only with key nutrients but also with more than adequate amounts of vitamin C which being the most powerful antioxidant keeps the immune system in prime health. Drink half a cup of amla juice everyday.
You must rest at regular intervals and maintain such postures as those which reduce the pressure on the sciatic nerve and relieve the pain. It is also important to maintain a healthy weight. Being overweight adds to the pressure on the sciatic nerve and increases the intensity of the pain.
Spread a mat on the floor and lie on your back with a pillow under you head. Rest your feet against a chair so that your knees are bent but your back is flat against the floor. Keep in this position for ten minutes.
Fill an ice bag with some ice cubes and apply it to the lower back for ten to fifteen minutes. Ice helps to reduce the inflammation and decreases the pain. Apply the ice every few hours.
Take some ghee and add a good pinch of cayenne pepper to it. Massage your lower back with this mixture for about ten minutes.
Cayenne pepper and ghee both have anti-inflammatory properties which not only reduce the swelling but also calm the irritated nerve and reduce the pain.
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