5 Ways To Cure Sore Throat

Sore throat is a common problem and a symptom of many conditions such as common cold, hay fever, allergies, flu, gerd and laryngitis. If you have blocked sinuses or post nasal drip then also your throat can become sore. A sore throat is very uncomfortable and causes a lot of distressing symptoms. Most of the time you want to keep swallowing to relieve the irritation and scratchy feeling inside the throat Bacterial and viral infections inflame the mucous membranes in the sinuses, nasal passages and the airways due to which excess mucus is produced.

The mucus is unable to drain and the phlegm gets stuck inside the throat which no amount of swallowing can clear. A sore throat hurts terribly and you find it difficult to eat, drink and swallow.  Often because of the soreness and strained vocal chords your voice too becomes raspy and hoarse.

5 Best Cures For Sore Throat

Salt Water Gargle

This simple and age old remedy is very effective in curing a sore throat. Take a glass of hot water and mix one teaspoon of salt into it. Gargle with this solution three or four times daily.

Salt water easily reduces the swelling and soothes the irritated throat. It also flushes out bacteria and other irritants. The moist heat loosens the mucus and helps it to run down the throat thus relieving the need to swallow constantly.

Eucalyptus Tea

Break two eucalyptus leaves into small pieces. Boil a cup of water and steep the small pieces of eucalyptus leaves into it for ten minutes. Strain the tea and stir in a teaspoon of honey.

Drink the hot tea three times daily. The antibacterial, antiviral, anti-inflammatory properties of eucalyptus will kill all the pathogens, reduce the swelling and pain and will also thin down the mucus to enable it to run down the throat easily.

Tulsi Or Holy Basil

Whenever you have the cold or flue or any other disease and disorder of the respiratory tract remember to use tulsi to effect a quick cure. Boil half a liter of water and add fifteen crushed tulsi leaves to it.

Boil on a low heat for three minutes then turn off the heat. After ten minutes strain a cup of the tea and sip it slowly. Drink a cup of this tea every few hours. The soreness in your throat will mitigate and will eventually vanish completely.

Cinnamon And Cardamom

Pound a stick of cinnamon and one cardamom and add it to a cup of boiling water. Boil on a low heat for a minute then turn off the heat. After ten minutes, strain the tea.

Add a teaspoon of honey and drink this tea three or four times daily. Sip the tea slowly so that it can soothe the irritated throat as it runs down it. You will be rid of the sore throat very quickly.

Tomato Soup And Cayenne Pepper

Make some clear tomato soup and add some salt and cayenne pepper to it. Drink the hot soup slowly. The hot soup will bring instant relief in the sore throat.