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The main reasons that might cause tendonitis include gardening, carpentry, tennis, shovelling, golf, skiing, raking, scrubbing, etc. Achilles tendon problem is also a very serious tendon problem. Achilles tendon is the biggest tendon of our toes that push while we walk or run and make us uncomfortable. Tendon injury is a problem which is common among adults especially people of age 40 or more. As age increases the muscles becomes less elastic and are unable to take stress and tear easily. Few tips by which we can cure tendonitis are mentioned below:-
Often doctors prescribe physical therapy to treat tendon inflammation. This therapy will make the area stronger. There are few exercises which can even help you to cure these painful tendonitis. These exercises benefit a lot and are basically designed to strengthen and stretch the affected muscle tendons. One of the benefiting exercises include eccentric strengthening. The main emphasis of these exercises is contraction of muscles while they are lengthening. This exercise is the best choice for treating chronic tendonitis. Another effective therapy to cure these tendon injures include friction massaging.
This basically involves scrubbing of the fibres of the tendon to stimulate natural tissue repair mechanisms. These are safe and effective in case of tennis elbow, supraspinatus tendonitis and Achilles tendonitis. This involves rubbing of the inflamed tendon back and forth gently. The strokes must be perpendicular the way we strum the guitar strings. Putting too much of pressure is not recommended. Make sure that you do this therapy only when the pain and irritation in the infected area has lowered. You can finish this therapy by doing ice massage for few minutes.
How To Treat Tendonitis
Simple Home Remedies For Tendonitis
Effective Herbal Remedies For Tendonitis
Resting plays a very important part in every person’s life. Lack of rest might make you look dull and will even reduce your productivity. If you are suffering from tendon injuries then lack of resting might increase your pain and swelling. Resting can help you to heal your injured tissues effectively. Resting does not mean complete bed rest rather it means little rest so that you don’t take too much of stress.
You can even exercise but make sure that you do only those exercises that does not increase your pain. Strike off high impacting sports from your daily routine till the injured tendon id cured. Do not perform one activity for a long time. Take small breaks to relieve stress. Complete restring is not good and can cause stiffness in the joints. Little motion can help you to maintain the flexibility of your joints. So make sure that you rest but don’t opt for complete sleeping.
Many anti-inflammatory medicines are easily available in the market to relieve tendonitis pain. These non-steroidal drugs will give you relieve without making you feel stiff. You can try aspirin, Motrin, Celebrex or ibuprofen medicines but make sure that you consult some experts before taking them so that they do not show any negative effects when you consume them.
Another powerful anti-inflammatory medication include cortisone injection. These must be opted only when the symptoms of tendonitis are very high and persistent. This medicine is directly injected in the infected area and can show great results. Often this medication is not useful to cure all types of tendonitis. This injection cannot cure Achilles tendonitis in many cases because of the risk of falling-out of the tendon.
You can even apply ice to treat the swollen area. This will even help you to get rid of the irritating pain due to tendon inflammation. Apply ice for about 10 to 12 minutes several times daily to see the results. You can even go for slush baths with ice or ice massage.
One economical way to do ice massage it to fill a plastic foam cup full of water and then freeze it. You can use this freezed ice cup to treat the swollen area. Make sure that you don’t apply ice directly in the affected area.
Having a healthy diet also plays a very important role especially when we think about curing any type of disease. Make sure you stay away from food additives, corn syrup, chocolates, concentrated sweeteners, baking powder, margarine, processed junk foods, fried foods, alcoholic beverages, soft drinks, smoked or grilled foods, refined sugar, hydrogenated oils, etc.
When you think about curing tendon injury without making much efforts. You should eat loads of fresh vegetables and fruits, whole grains, unrefined sea salt and oils that help in healing.
Braces and slings can also be used if your pain increases. Arm sling can be used when we have inflamed elbow tendon because this can help us to prevent overusing of our arm.
Knee brace can be used in case of inflamed knee tendon. Theses braces are easily available in any drug store. Make sure that you wear these braces especially when you plan to walk a lot or climb large number of stairs.
Even elevation and compression is recommended when we think about curing injured tendons. You can keep your swollen area elevated for some time so that the injured tendon stretches. Compressing the affected area can even help you to reduce pain. You can wrap the affected area with elastic bandage.
Treatment of tendonitis seem to be very easy but it is not so. Proper measure must be taken to prevent them before they become worse. You should even look out for effective preventive techniques so that tendon injury does not become a very common problem for you. In many severe cases it can lead to arthritis.
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