How To Cure Tennis Elbow

Tennis elbow is caused by the swelling of the tendons which lead to excruciating pain in the elbow and arm. The tendons are bands of tough tissue that connect the muscles of the lower arm to the bone. Any repetitive activity such as swinging or gripping a racquet, constantly typing at a key board, weight lifting, painting or raking can strain the muscles and put too much stress on the tendons.

The constant and strenuous use of the thumb and the first two fingers can eventually cause very tiny microscopic tears in the tissue. Tennis elbow also known as tendonitis is a very common problem which usually occurs in middle aged people. The bony knob, outside the elbow, where the injured tendons connect to the bone, becomes tender and causes unbearable pain. The pain can even reach the upper arm or the lower arm and incapacitate you to lift things or grip an object or even turn a door knob.

Best Ways To Cure Tennis Elbow

Ice

Take a clean napkin and put some cubes onto it. Fold the napkin to cover the ice cubes and apply it on the painful area for thirty minutes.

Repeat this process every few hours for several days until the pain has subsided completely. Ice will help to reduce the swelling and pain and will restore the movement of your hands.

Turmeric

Instead of taking nonsteroidal anti-inflammatory drugs like ibuprofen or aspirin it is best to reduce the pain and swelling with natural substances such as turmeric.

Turmeric has superb anti-inflammatory and pain relieving properties that set to work promptly to provide relief in the pain. Mix one teaspoon of turmeric powder into a glass of hot milk and consume this mixture twice daily.

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Ghee

Ghee has been used since time immemorial for its amazing healing and curative powers. Besides being rich in vital nutrients that nourish the body it also has potent healing powers. Its superb anti-inflammatory properties act promptly to reduce the pain and swelling quickly.

Warm some ghee and add a piece of camphor to it. Massage your elbow, upper arm and lower arm for ten to fifteen minutes. After the massage cover your arm with a warm woolen cloth for half an hour. Use this massage three times daily to strengthen the muscles and the tendons and to cure tennis elbow swiftly.

Mustard Oil

Warm some mustard oil and massage your hand, elbow and your entire arm with it for ten minutes. Mustard oil is rich in magnesium which is easily absorbed by the skin and which quickly heals the small tears in the tissue. It also helps to reduce the stiffness and increase the flexibility of the joint and the hand.

Cabbage Leaves

Take some fresh cabbage leaves and soak them in a bowl of water for half an hour. Press the leaves gently around the elbows and wrap a cloth around the elbow to keep the leaves in place. Do this twice daily until the pain and swelling subside completely and you recover the movement of your hand and arm.

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