Healthy glowing skin is a sign of beauty. The skin is considered healthy if it is free of problems like dryness, acne, spots and other conditions. Women use a lot of makeup to enhance the beauty and hide skin imperfections. While the makeup acts only externally, it is important to heal the skin internally. This can be done by taking a healthy diet consisting of skin friendly foods. If we take foods that contain skin-nourishing nutrients, it will help in healing many types of skin problems. It is also important to drink water to hydrate the skin internally. You should change your eating habits for healing the skin. We will give some dietary tips for getting healthy skin.
Instead of taking unhealthy drinks like black tea, coffee and alcohol, take healthy drinks like green tea. Alcohol and caffeinated drinks cause increased urination due to its diuretic effect. This is not good for the skin. Green tea is very good for the skin as it contains antioxidants that improve skin health.
Blueberry is another rich source of antioxidants for getting healthy skin. Eating the fruit helps in preventing premature aging of skin and other problems. Include the fruit in your daily diet. You can eat blueberries with breakfast cereal or yogurt.
Tropical fruits like guava help in protecting the skin from the harmful effects of free radicals. Other fruits like pineapple and papaya contain lot of Vitamin C, which is a skin friendly nutrient. It increases the skin elasticity and firmness due to an increased production of collagen. Eating tropical fruits improves the skin health.
Tomato is a healthy vegetable that contain lycopene. It helps in preventing skin damage due to sunburn. The nutrients in tomato also help in increasing production of collagen and it helps in preventing sagging of skin. The vegetable contains antioxidants that prevent lines from forming.
Green leafy vegetables like spinach and collard greens contain nutrients that make the skin healthy. The vegetable can help in preventing skin cancer. Spinach contains folate, a nutrient that can help in the regeneration of damaged skin cells thus helping in repairing the skin. The vegetable has very high water content, which prevents wrinkles. It helps in making the skin plump.
Foods that contain beta-carotene are required for healthy skin. It is converted to Vitamin A. The nutrient helps in making the skin very soft. You can get this nutrient by eating carrots and sweet potato. The skin becomes smooth by eating such foods.
It is beneficial to take protein rich foods for getting healthy skin. Protein is an important nutrient that contains amino acids, which increase the skin elasticity and suppleness by increasing production of collagen in the skin. Thus, you should eat lentils, legumes and other foods that contain protein.
Instead of cooking foods in butter and other unhealthy cooking oils, use oils with healthy fats for preparing the food. Vegetarian oils like olive oil contain healthy fats that improve the condition of skin. You can also use coconut oil for getting healthy skin.
Broccoli is a healthy cruciferous vegetable that is rich in skin friendly nutrients like vitamins and antioxidants. It increases collagen in the skin due to its high content of Vitamin C. The vegetable also contains Vitamin E, which helps in preventing skin problems due to sunlight exposure. The vegetable makes the skin very supple.
Nuts and seeds contain healthy fats like omega fats. Eating nuts like almonds and cashew nuts helps in treating skin problems like acne and dryness. It makes the skin healthy while preventing redness and inflammation in the skin. Include flaxseeds, pumpkin seeds and hazelnuts in your diet.
Many skin problems including acne are caused by taking sugary foods. You can prevent this problem by taking a low sugar diet. Avoid eating foods that contain high sugar. Choose foods with low glycemic index that don’t increase the sugar levels.
Egg is a healthy non-vegetarian food that contains antioxidants that help in protecting the skin from UV rays of sunlight. Eating eggs can help in preventing sunburn, lines and spots. It makes the skin hydrated and moisturized. Take one egg daily.
Fatty fishes like salmon and tuna contain high amounts of omega 3 fats, a nutrient that increases skin suppleness. It makes the skin healthy, hydrated and moisturized. Eating the fish helps in preventing skin damage caused by sunlight exposure. This is due to the selenium mineral present in the fish. Eat herring, mackerel and other types of fatty fishes.
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