Few things can be as irritating as having a blocked nose due to a nasal congestion. A stuffy nose is a pretty common symptom especially when you are suffering from bad cold or have high fever. Irrespective of the reason, a blocked nose can be of great annoyance especially if you have been suffering from it for a prolonged period of time. In addition to being increasingly uncomfortable and painful, nasal congestion can also interfere with your hearing as well as speech.
Luckily, there a number of quick-fixes that can be easily implemented to alleviate a blocked nose and give you some relief. So, even if you are prone to having a blocked or running nose, read on to know about some quick remedies. As these treatments are quite simple, the best part is that you can try out each one of them with considerable ease.
As decongestants are the first-line of treatment for nasal congestion, you can easily use one of them to clear a runny nose. Although you can avail a number of over-the-counter decongestants, it is always recommended that you consult your physician before administering yourself any of medication.
If your blocked nose is really giving you a difficult time, this is the best solution as decongestants give you instant relief. However, avoid using the nasal sprays on a regular basis as long-term usage helps the body to develop resistance against it.
If your blocked nose is due to an allergic reaction the best way to get it treated is by using antihistamines. Whenever the body comes across an allergy or infection, the chemical histamine is released in the system that produces the allergic reactions. As the name suggests, antihistamines counters this chemical, alleviating the allied symptoms. However, make sure that you consult your doctor before taking any antihistamines.
Steam is one of the most effective ways of clearing nasal congestion. In case of severe congestion, inhale steam for 15-20 minutes, two to three times a day to get rid of your stuffy nose. Taking a hot shower or using a humidifier are some easy ways to alleviate a blocked nose. If this doesn’t work, pour hot water on a bowl and put your head above it after draping a towel all around it. Keep inhaling the steam for as long as you can.
Although apparently it might seem to be rather inconsequential, drinking plenty of water boosts the chances of quick recovery. Drinking enough amount of water would ensure that your nasal tissues remain sufficiently lubricated and moist which accelerates the process of healing. In addition to water, also include orange juice in your diet as it is a rich source of Vitamin C which fights colds and flues.
Rubbing the sides of your nose and the eyebrows can relive some strain and open up the sinuses. Use your index finger to do this exercise or get someone else to do it for you while you just sit, relax and take few deep breaths.
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Swatilekha, One must agree with the point of getting hydrated and staying hydrated when one wants to unblock their nose. This is solemnly because water encourages speedily recover and when you steam for example, the water helps to thin the mucus as well as let the mucus flow more easily. this has been a good read!