How To Get Rid Of Allergies

An allergy also known as hypersensitivity is an erroneous response of the immune system to harmless substances to which most people remain unaffected. People who have allergies are sensitive to more than one thing. The most common substances which cause allergies are pollen, pet dander, dust mites, mold spores, insect stings, certain medicines and certain foods.

Normally the immune system defends the body against germs and other foreign substances that may harm the body. In case of allergies the immune system gives a false alarm as the result of which the histamines which are released cause sneezing, sore throat, coughing, itching, rashes, swelling, nasal congestion and runny nose. In severe cases allergies can also lead to asthma and wheezing. The change of season, especially the spring season brings a plethora of allergic reactions and many people are afflicted by severe debilitating symptoms.

Best Ways To Get Rid Of Allergies

Neti

Take warm distilled water and add some salt to it. Fill a neti pot with the saline solution. Tilt your head to one side and pour the water into one nostril until it starts flowing out of the other nostril. Then pour water into the opposite nostril and repeat the process.

The saline water will flush out all the germs together with accumulated mucus and allergens from the nasal cavity and bring relief in the symptoms of runny nose, stuffy nose, headaches and congestion. Use this remedy every morning.

Amla

It is important to strengthen the immune system and keep it in good functioning order to keep it from over reacting to harmless substances and producing the distressing symptoms. Grate two amlas and mix them with one teaspoon of honey.

Consume this mixture every morning on a regular basis to get rid of allergies forever. Amla has powerful antioxidants which detoxify the body as well as boost the immune system considerably.

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Holy Basil Or Tulsi

Holy basil has potent medicinal values which cure a vast number of diseases and ailments. It has fantastic antioxidants which scavenge all the harmful free radicals and sweep them out of the body and at the same time reinforce the immune system and enhance its function.

Boil a glass of water and add seven crushed tulsi leaves to it. Boil on a low heat for three minutes then turn off the heat. Strain the tea and drink three cups of it daily to get rid of allergies and its symptoms.

Honey

Take a glass of warm water and one mix teaspoon of honey into it. Add the juice of half a lemon and sip this tonic slowly. Drink this, three times regularly. Honey will soothe the irritated throat and lemon will provide relief in the sneezing, watery eyes and congestion.

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Black Pepper

Black pepper has powerful anti-inflammatory, antioxidant and antimicrobial properties which help to get rid of allergies and its symptoms. Crush four or five peppercorn and mix them with a teaspoon oh honey.

Eat this mixture once everyday. Do not drink water for half an hour after eating this mixture. Black pepper will get of allergies quickly and effectively.