Best And Effective Ways To Get Rid Of Menstrual Cramps

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Can’t forget those menstrual cramps? Almost all women face menstrual problems every month such as cramping, general crabbiness and bloating. We know that there are uterus contractions during our periods and when it contracts it often happens that it presses against the blood vessel which can cut off oxygen supply for few moments which causes cramping.

Though there are no permanent treatments for such problems but following few tips regularly can help you a lot. The intensity of cramps differs from one woman to another. Pains associated with cramping is very annoying and frustrating. Following the below mentioned tips will surely help you to get rid of menstrual cramps. Make sure you do it on a regular basis to get maximum benefits from the ideas below: –

Various Ways To Get Rid Of Menstrual Cramps

Yoga And Exercising

The best way to get rid of horrible menstrual cramps is to practice yoga regularly. It is hard to believe but there are few yoga poses which can effectively help you to get rid of these cramp like the bow pose or cobra. These poses are known to target the lumber and pelvis region. You can even take expert’s advice to experience best results. Yoga will keep you active during the periods and can even help you relieve the body pain that you face during menstruation.

Can’t think about exercising during menstruation? But often some people recommend that exercising can even help you to relieve annoying menstrual pains. During that period all women just want to stay in bed but surely exercising for just 10 to 15 minutes can even help you a lot. It can directly help you to increase your blood flow. Any day moderate exercising is better than no exercising at all. Doing few sit ups can even help you.

Hot Baths And Hot Water Bottles

Heat treatment is known to reduce the pains associated with menstrual cramping. We use hot water bottles to relieve our back pain the same can be used to get rid of menstrual pains. Put hot water bottle on your lower abdomen or stomach for about 10 to 15 minutes and see the results. Luke warm water can help you to relax the lower abdomen muscles and in turn cramps. You can even fill your socks with some beans or rice and keep it in the microwave for a minute and then you can put it on your abdomen.

This is similar to hot water bottle technique. Taking hot water bath can even help you a lot. It can help you to get rid of all kinds of muscular tensions and will even provide mental relaxation. Adding some Epsom salts can even help you chill out during this period. Epsom salts are rich in magnesium and researchers have found that often cramping is caused due to lack of magnesium. But be very careful that you don’t burn yourself.

Food That Contain Potassium

Potassium can even help you relieve your menstrual cramping. Often lack of potassium might become a major reason for the occurrence of cramping. Try eating more of bananas, white beans, dried fruits like prunes, apricots and raisins, fishes like tuna, salmon and halibut, leafy greens like kale and spinach and many more.

You can even consume some sports drink because these are also rich in potassium and magnesium. Consuming these products usually have no side effects and can even help you to remain healthy and active during all times. Not only eating food rich in potassium can help you, you should even make sure that you eat at regular intervals.

Stay Away From Caffeine Products

Consuming products containing too much of caffeine can worsen your cramps. So it is better to stay away from caffeine products such as coffee, chocolates, tea and cola both before and during the menstrual period. You can drink chamomile tea because it contains glycine which can relax your uterus and in turn can help you to get rid of your pains and cramps.

As we know that warm things help a lot so this warm beverage gives a healing affect. This is one of the best ways to get rid of pains associated with cramps without eating any medicine. You can even consume herbal tea if you are used to drinking tea on regular basis.

Wearing Comfortable Clothes

Still thinking whether wearing comfortable clothes can actually help you to get rid of menstrual pains? It is true! Try wearing comfortable and loose fitting clothes and see the results.

Wearing uncomfortable clothes can worsen your cramps and pain. Avoid wearing clothes that are tight around your waist such as elastic pants, skinny or tight waist jeans.

Consuming Birth Control Pills

It has been found that even birth control pills can help you to get rid of menstrual cramps and other menstruation related issues. Consult a doctor before taking these pills. These pills might have some side effects so make proper analysis before consuming them.

These pills can thin out the lining of your uterine and in turn can reduce chances of contraction and shedding. You can even try injectable contraception. These are similar to birth control pills and can even reduce bleeding after six months of use. But make sure that you make proper research before using these measures.

Some Other Magical Tips

Try resting your legs above the rest of your body with the help of some pillow. This method can help you relax your uterine muscles and will even give you mental relief. Gentle pressure on the stomach for about 10 to 15 seconds can even help you get rid of menstrual pains and cramps.

This is a method to distract your body and you tend to forget the cramping pain. You can even massage you abdomen yourself slowly with your hands to get relieved. Last but not the least make sure that you avoid stress, tobacco, alcohol and other stimulants.

Finally if all the above mentioned tips fails try consulting a doctor. There might be some other reasons attached to it and only doctors can give you best advice.

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