How To Get Rid Of Migraines

Migraines are severe headaches that are often preceded by warning signs such as tingling in the arms or legs, flashes of light, blind spots, nausea, vomiting and sensitivity to light and sound. These headaches can last from several hours to several days. Migraines are a result of enlarged blood vessels and the release of chemicals from nerve fibers that are curled around the blood vessels.

The artery that is located on the outside of the skull just under the skin of the temple, expands and causes release of chemicals that bring about inflammation, pain and further distention of the artery. The sympathetic nervous system responds to the release of chemicals with nausea, vomiting and diarrhea. This response also delays food absorption and decreases the blood circulation. Migraines are generally caused by emotional and physical stress, skipping meals or fasting, alcohol, hormone fluctuations during menopause, irregular sleep, allergies and allergic reactions and smoking.

Best Ways To Get Rid Of Migraines

Chamomile Tea

An intense migraine attack can cause dizziness and nausea and can confine one to bed putting a halt to all activity and work. The pain begins in the back of the neck and expands outwards as the spasms increase.

Chamomile has powerful antioxidant and anti-inflammatory properties which soothe the inflamed artery help to get rid of the intense pain quickly. Boil a cup of water and steep one teaspoon of dried chamomile into it for ten minutes. Strain the tea and drink three cups of it daily.

Ginger

Ginger too has powerful anti-inflammatory and antioxidant properties which neutralize the effect of prostaglandins which cause the inflammation and pain.

Ginger also maintains the tone of blood vessels and stimulates circulation. Boil a cup of water and add one teaspoon of grated ginger to it. Boil on a low flame for two minutes then turn off the heat. Strain the tea and drink three cups of it regularly to get rid of migraines.

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Mustard Oil

As soon as you feel the warning signs of an oncoming migraine, warm some mustard oil and massage your neck, shoulders, forehead and temples with it for fifteen minutes.

Mustard oil has huge reserves of magnesium which is easily absorbed by the skin. Magnesium keeps the blood vessels in good health and prevents the release of the chemicals which cause pain and inflammation. You can even use the massage once or twice daily on a regular basis to get rid of migraines.

Peppermint Tea

Boil a cup of water and steep one teaspoon of dried peppermint into it for ten minutes. Strain the tea and stir in one teaspoon of honey. Drink this hot tea to relax the tensed muscles and nerves.

The anti-inflammatory properties of mint will also reduce the inflammation of the artery and will help to get rid of the severe headache.

Eucalyptus Oil

Eucalyptus oil has powerful anti-inflammatory and pain relieving properties. Rub some eucalyptus oil on your neck, temples and forehead and place a heating pad on these areas for a few minutes. This remedy will quickly get rid of the tension and migraine.