3 Tips To Get Rid Of Stretch Marks

Men and women both can get stretch marks in different parts of their body. Men are more likely to get them on thighs, buttocks and upper arms, whereas women get them on their abdomen as well. It generally happens during pregnancy. Other causes for stretch marks are sudden weight loss or weight gain, lack of physical activity and certain medications. You become self conscious if your stretch marks are visible. Though it is not possible to get rid of stretch marks completely, they can be effectively reduced to a large extent by following methods.

3 Methods To Get Rid Of Stretch Marks

Exercise

Exercise helps to tone and build muscles. It firms up the skin and makes the stretch marks less visible. Daily routine of exercise improves blood circulation, boosts metabolism and enhances the elasticity of the skin. Improved blood circulation reduces the existing stretch marks and it also prevents new stretch marks.

The best forms of exercises to get rid of stretch marks are aerobics, swimming, skipping and stretching exercises. Walking on a treadmill or jogging tones up the leg muscles and it helps you to get rid of stretch marks from legs and buttocks.

Massage

Massage is the best way to get rid of stretch marks. It rejuvenates the skin and it removes dead skin cells and helps to build new cells. Essential oils like lavender essential oil and rosemary essential oil are best for skin treatments. You can mix a few drops of essential oil in base oil like almond oil, sesame oil or olive oil and use it to massage stretch marks. Always massage in circular motion and maintain a firm pressure to get rid of stretch marks.

Pregnant women should start massaging their bodies after the completion of fourth month to prevent stretch marks. Any oil containing Vitamin E is suitable for massage to reduce stretch marks. Apart from oils there are various types of skin firming creams and lotions available in the market. The most powerful among them are Cocoa butter and Shea butter creams. They moisturize the skin deeply to keep it young and soft. Aloe Vera gel is also a great healer for stretch marks. It helps to rebuild the skin cells and it eliminates stretch marks effectively.

Dietary Changes To Get Rid Of Stretch Marks

Some simple modifications in your daily diet can help you get rid of stretch marks. Increase the intake of water to prevent dehydration. Water helps to maintain elasticity and suppleness of the skin. The skin remains fresh and firm, stretch marks become less visible and the skin gradually becomes clear.

Fresh fruits that are rich in Vitamin C should be eaten daily. Vitamin C is antioxidant and it helps in healthy growth of tissues. The skin remains young and soft. Eat vegetables with lots of water content like cabbage, cucumber, bitter gourd, radish etc. to obtain Vitamin A, E and zinc and proteins to get rid of and to prevent stretch marks.