How To Grow Your Hair Back With The Right Diet

Silky and shiny hair improves the looks and personality of a person. Healthy hair helps in enhancing the beauty. We all like to adore the film stars and celebrities with beautiful hair. The women of older generations like our mothers and grandmothers had long hair and this was the main reason of their beauty. Hair problems like dandruff, dry hair and split ends are very common. Hair fall is another common problem that affects many people. Wrong eating habits, smoking and alcohol are the major causes why men and women both have hair fall. It is possible to treat this problem and grow the lost hair back with the help of diet. We will give some tips for this.

Following Are Some Useful Tips On How To Grow Your Hair Back With The Right Diet:

Eat Carrots

Carrot is a healthy winter vegetable that contains high amounts of Vitamin A, a nutrient that can prevent and treat many types of hair problems. It can treat dandruff and dry scalp. Carrot makes the hair grow back.

Eat Berries

Berries help in improving hair health due to its high content of Vitamin C. It helps in increasing circulation in scalp. Eating berries like strawberries and raspberries makes the hair grow fast. It improves the condition of hair follicles. You can also get healthy hair by eating blueberries.

Eat Flaxseeds

Flaxseeds are very good for hair due to its high nutrient content. It contains important hair nutrients like selenium, protein, copper and phosphorus. The seed is also a good vegetarian source of omega 3 fats. All these nutrients help in growing the hair. Include flaxseed in your diet. Use the seeds after dry roasting and grinding it into a powder form.

Eat Vitamin B Rich Foods

Vitamin B is an important nutrient that helps in preventing and treating the problem of hair loss. Eat foods that contain this nutrient. The best sources of Vitamin B are silken tofu, skimmed milk and cheese. Non-vegetarians can get this nutrient by eating eggs, shellfish and crab.

Eat Lentils And Dry Beans

Lentils and dry beans make the hair re-grow as it contains protein and Iron. We need these two nutrients for having healthy hair. You can also eat sprouted lentils like mung and black chickpeas. The hair becomes thick and strong by eating these foods.

Eat Iron Rich Foods

It is beneficial to eat other Iron rich foods for improving the growth of hair. Foods that contain Iron make the hair strong while preventing hair fall. You can get Iron by eating green leafy vegetables like spinach, kale and mustard greens. Other Iron foods like lettuce, pumpkin seeds and fortified orange juice are also good for hair.

Eat Prunes

Prune is rich in iron so it increases the growth of hair. Eating prunes helps in treating thinning of hair. It stops the hair from becoming discolored. A prune rich diet makes the hair healthy and lustrous while preventing hair stiffness.

Eat Almonds And Walnuts

Nuts like almonds and walnuts contain omega 3 fats and other nutrients that help hair in growing back after suffering from hair fall. These nuts contain other nutrients like Vitamin E, copper and biotin, which prevents hair fall. Eat almonds and walnuts for getting healthy and thick hair.

Eat Fish

Eating fish helps in a faster re-growth of hair. It contains protein, which makes the hair healthy. Fatty fishes are rich sources of omega 3 fats, another nutrient that nourishes the scalp with its oil. Thus, you should eat salmon, mackerel and other types of fatty fishes.

Eat Chicken And Lean Meats

Apart from fish, non-vegetarian people should also eat chicken and lean meats for getting healthy hair. These foods contain lot of protein, which helps the hair in growing very fast. Include lean meats in your diet.