Your diet can make you vulnerable to diseases. It can also protect you from diseases. Hence, to improve the quality of your life, you should plan your meals carefully.
Health experts consider nutrition as an important factor in determining the risk of breast cancer. A healthy diet could lower the risk of the disease. Dietary intervention could prevent recurrence of the disease in women with a history of breast cancer.
How To Keep Breast Cancer At Bay With Diet
Limit Fat Consumption
A breast cancer diet should contain very small amount of fats. Studies have revealed that the incidence of breast cancer deaths is higher in countries that have high per capita fat consumption rate. Weight gain during adult life, especially after menopause, is associated with high risk of developing breast cancer.
Increase Dietary Fiber Intake
Dietary fiber is an important component in a breast cancer diet. Health experts speculate that fibers inhibit re-absorption of estrogen excreted through bile. By reducing circulation of estrogen, fibers might help to prevent development of estrogen sensitive breast cancer.
Add Carotenoids To Your Diet
A diet rich in carotenoids including beta-carotene, lutein and zeaxanthin could protect you from breast cancer. Women on a beta-carotene deficit diet have almost two-fold higher risk of developing breast cancer.
Carotenoids are powerful antioxidant agents. They help to boost the body’s defense against the scavenging activities of reactive oxygen species. They protect the DNA from oxidative stress. By regulating cell differentiation, they might prevent development of cancer cells.
Increase Consumption Of Plant Products
A diet rich in fruits and vegetables could reduce the risk of breast carcinogenesis. The phytonutrients are blessed with antioxidant and anti-carcinogenic properties that can protect you from breast cancer.
Consume Broccoli And Broccoli Sprouts
Broccoli and broccoli sprouts contain sulforaphane, a sulfur compound, which acts as potent anti-cancer agent. It might inhibit growth of breast cancer cells and reduce growth of breast cancer tumors. Other vegetables of the cruciferous family such as cabbage, cauliflower, Brussels sprouts and kale could supply your body the sulfur rich anti-cancer compounds.
Avoid Alcohol
Regular alcohol intake might slightly increase the risk of breast cancer. Breast cancer patients should avoid alcohol. Healthy women, who drink alcohol daily, should limit their daily alcohol intake to one to two drinks a day. If you are reluctant to give up your moderate drinking habit, increase consumption of folate rich foods to reduce your risk of breast cancer.
Increase Soy Consumption
The high soy content in the traditional diets of East Asian countries is believed to be responsible for the low incidence of breast cancer in these regions. Several studies have revealed an association between high soy consumption and low risk of breast cancer. Genistein, an isoflavone present in soy, kills breasts cancer cells by eliminating the copper ions from the cells. All types of cancers are associated with elevated copper level.
Include Omega-3 Fatty Acids In Your Diet
Omega-3 fatty acids found in large quantities in fatty fish, fish oil, seafood, flaxseeds, walnuts and whole grains should be included in the breast cancer diet. By suppressing expression of proteins that accelerate development of breast cancer cells, they could prevent the disease.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
