More and more people are realizing the health benefits associated with weight loss since most of the health conditions are a direct or indirect result of gaining unhealthy amounts of pounds. However, there is no short cut to weight loss despite the fad diets telling you the opposite.
Losing more than 3-4 kgs in a month is not advisable nor is it do-able unless you are on starvation diet or taking pills to lose weight. Fad diets, starvation diets, over-exercising and taking pills to lose weight can be extremely dangerous especially in the long run. Weight loss that is done using combination of healthy eating and regular exercising is easier and achievable. Let us look at simple and effective ways of losing weight naturally.
Natural Ways To Lose Weight
Exercising
Not enough stress can be laid upon regular exercising especially when it comes to weight loss. If you really wish to lose weight then you need to incorporate exercise in your daily schedule. Doing 20-30 minutes of hard work out will go a long way in helping you lose weight and tone your body.
However, begin with 30 minute walks first to get in the grove. Once you are comfortable with walking buy work out DVDs that can help you shred your body. Besides, regular exercising releases the feel good hormones that keep you motivated and up beat at all times.
Eat Fruits
Often people skip including foods in their daily diet. Fruits provide our body with natural fiber and are therefore, very important for maintaining a healthy metabolism.
Slow and sluggish metabolism often leads to weight gain because the body is unable to digest properly the foods that we eat. The sugar in fruits is all natural and healthy. Eating fruits is a great way of controlling our cravings for sugar.
Drink Water
Often we mistake thirst for hunger and reach out for the nearest available junk food. This satiates our tongue but not the body’s urge for water.
Drinking 3-4 litres of water will not only keep you hydrated but also keep hunger for junk food at bay. Water tends to fill up the stomach fast thereby making us feel less hungry than usual. Before reaching out for that cookie try drinking a glass of water.
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Healthy Eating
Many times we eat unhealthy amounts of oily, fried and junk food even without realizing that we are doing so. The best way of assessing your diet is by writing down all that you eat and drink. Sodas, coffee (laced with cream and sugar), side dips, burgers and pizzas are the main culprits that are responsible for weight gain. Cutting down on these unhealthy carbs is a great way of losing weight. These foods should be had once in a while and not as part of your daily diet.
Sleep
Often we don’t realize the importance of sleeping for 6-8 hours at night until it is too late. Sleep deprivation also results in weight gain since the body doesn’t get enough time to digest and metabolize the food that we eat.
Besides, staying up late in the night leads to unhealthy binges that simply add to the already growing pounds. To lose weight ensure that you get at least eight hours of sleep at night.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.