How To Prevent Allergies

Allergies are caused by the over reaction of the immune system to harmless substances like dust, pollen, smoke, pet dander and molds. When these inoffensive substances enter the nasal airways, the immune system considers them as potential enemy and launches an attack to curb their invasion.

It releases certain chemicals known as histamines to counter attack but these chemicals only end up in inflaming the mucous membranes which line the airways and produce such distressing symptoms as a sore throat, cough, runny nose, stuffy nose, congestion, headaches, muscle aches and general malaise. An allergy can make your life miserable and can keep you indisposed in bed for several days disrupting your normal routine. It can make you feel enervated to such an extent that you don’t even have the energy to do your daily chores. However, by adopting simple measures and practices you can easily set yourself free from its clutches.

Best Ways To Prevent Allergies

Ginger

Ginger is very good for preventing allergies. It has powerful anti-inflammatory, antioxidant antibacterial and antiviral properties which treat and cure a host of diseases and ailments.

Ginger removes all the harmful free radicals from the body and strengthens the immune system. You should eat a piece of raw ginger with every meal and you should also drink two cups of ginger tea daily.

Green Tea

Green tea has stupendous health giving benefits. It is very high in antioxidants which scavenge all the harmful free radicals from the body and detoxify it thoroughly thereby enhancing the function of the immune system. Boil one cup of water and steep one teaspoon of green tea into it for ten minutes. Strain the tea and drink two or three cups of it daily.

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Turmeric

Turmeric has so many health giving benefits that it is impossible to enumerate all of them. Turmeric can keep the immune system in a good functioning order and prevent it from over reacting to harmless substances.

You can add some turmeric powder to all your cooked dishes and you can also stir in one teaspoon of it into a glass of milk and drink it each night before going to bed. Regular use will soon help you gain control over your allergies.

Avoid Allergy Triggers

Keep your home free from dust and whenever the spring season arrives, stay indoors as much as possible to prevent exposure to pollen, molds and other allergens.

If you must go out, wear a face mask to filter out the pollen, dust and mold. Also keep your windows closed and stay away from moldy basements and attics. You must also avoid exposure to chemicals, tobacco smoke and fumes.

Amla

To prevent allergies you should take amla round the year. When the berries are in season, dice them and dry them in the sun. When they are thoroughly dry, grind them to a fine powder and store it in an airtight jar.

Swallow one teaspoon of amla powder with a glass of water every morning. Amla will remove all the toxins from the body and will also boost immunity.