How To Prevent Baldness

Baldness is a common problem which affects many people round the globe. Baldness may be caused due to several reasons like improper diet, vitamin and mineral deficiency, too much stress, pollution and also due to genetics. Even wearing helmets and caps for prolonged period can also lead to baldness.

Various surveys have showed that about one third of the population suffer from hair loss or baldness every year. It is very important to identify the real cause of baldness in order to prevent it successfully. Though nowadays there are various hair care products that prevent baldness, but it is better to use effective home remedies in order to prevent baldness. Below are a few effective home remedies in order to prevent baldness.

Ways To Prevent Baldness

Eat A Healthy Balanced Diet

It is very important to maintain a healthy diet in order to prevent baldness. Various hair and scalp problems often arise due to unhealthy and lack of nutritious diet.

Like the other parts of the body, the hair cells also require a balanced, healthy and nutritious diet in order to remain healthy and function effectively. Include plenty of fresh fruits, vegetables, light protein and carbohydrates in your diet in order to successfully prevent baldness.

Avoid Stress

High stress levels may lead to hair fall and baldness, so it is very important to avoid stress in order to prevent baldness. It is very important to relax for sometime everyday in order reduce stress levels.

One should do yoga & regular exercises as it helps to reduce stress and tension to a great extent. If you can reduce stress and lead a tension free life then you can successfully prevent baldness to a considerable extent.

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Eat Vitamins

Vitamin deficiencies are often a common cause for hair loss and baldness. Vitamin A, B, C and E all are very effective for preventing baldness. Vitamin B prevents hair fall and also produces protein that nourishes the hair strands.

Vitamin E improves blood circulation and increases blood flow to the scalp that keeps the strands nourished and prevents hair fall. Vitamins A and C keep the scalp and hair healthy and thereby prevents baldness to a great extent. It is very important to eat vitamin rich foods everyday so that you can prevent the problem of baldness from beforehand.

Avoid Smoking

It is very important to avoid smoking in order to prevent baldness. Smoking generally weakens the hair follicles which lead to hair fall and baldness. If you are a smoker then you should quit smoking immediately in order to prevent baldness.

Massage Scalp Regularly

Massage scalp regularly in order to prevent baldness. Try and massage scalp everyday for at least 10 minutes. Regular massage improves the blood flow in the scalp and makes the hair follicles healthier. To massage the scalp use two to three fingers and massage in circular motion.

This massage is one of the best ways to prevent baldness to a great extent. If you follow these effective home remedies regularly, maintain a healthy diet and a stress free life then you can successfully prevent baldness to a considerable extent.