11 Ways To Prevent Bloating

Bloating usually occurs when gas does not leave the body of the person suffering through flatulence and it slowly builds up in the person’s digestive tract and causes this problem. Often these become very serious and can hamper your everyday life very badly. It is often accompanied by pain in abdominal either too intense or mild. 

It is mainly caused due to eating fatty foods, excess salt intake, stress, smoking and many more. The best way to get rid of bloating is to change your eating habits and follow other preventive measures instead of eating medicines. The following are few preventive measures that you can follow in your everyday life. Follow them each day to ensure you reach your goals successfully and affordably.

Various Ways To Prevent Bloating

Walking Regularly

You should take a walk every day for at least 20 to 25 minutes. Regular walking will keep your food moving everyday through digestive tract and will help you in digestion.

Sweating will release a lot of fluids from your body. Try taking a 5 to 10 minutes walk after you eat your food to encourage digestion and avoid bloating.

Foods That You Must Avoid

The common culprits of bloating are cabbage, hard candy, cabbage, broccoli, baked beans, Brussels sprouts, carbonated drinks, chewing gum, fruits like peaches, pears and apples, lettuce and many more. You should make sure that you avoid these items to prevent bloating. Try eating slowly and avoid drinking from straw. Often dairy products might cause bloating but it does not affect all.

Many people are lactose intolerance that means that the body does not have the required enzyme to break down lactose sugar, this lack of break down can cause gas and in turn bloating.Every individual loves eating junk food but these are very harmful for our body. Often our body is unable to digest it leading to severe bloating. Eating a cup of soda or sugary pastry can also cause cramping sensations.Artificial additives are also very harmful. Try reducing your salt intake too to prevent bloating.

Using Hot Pads

Using hot pads can give you quick relief of abdominal pressures. The heat of the hot bag will help you to release the gas created in your body and slowly the pressure will subside.

Make sure that you lie down and lay the hot water bag in your stomach to get best results.

Chewing Your Food Properly

Chewing food properly will help you in digestion. Chewing every bit of your food before swallowing will reduce the work for your intestines and stomach and in turn will effectively reduce the chances of any turmoil which can cause gastric problems. Try chewing any bite at least 20 times before swallowing it.

Try to eat slowly, eating fast will make you swallow more of air and in turn will cause bloating. Enjoy your food and it has been said by many that your food should last for at least 30 minutes. Eating slowly can even satisfy you and eating slowly can make you eat less.

Chamomile Tea

Tea with chamomile and mint have great properties that will help you in digestion.

Try purchasing tea bags with these ingredients or you can even use dried chamomile flowers and fresh mint leaves. These ingredients along with hot water can help you enjoy immediate results.

Consuming Garlic

Garlic is known to have excellent properties to stimulate the gastric system of the body and in turn will help you release bloating. Fresh garlic will show best results.

You can even consume garlic soup to prevent bloating. But make sure that you do not eat garlic with such foods that can increase your gas and bloating.

Avoid Holding Your Gas Inside Your Body

Feel embarrassed to release your gas in public or in front of anyone? There are many people who feel embarrassed in passing their gas but passing this plays a very important role to let your body work properly. Releasing gas will help you to release the by-product of digestion. Holding gas inside your body can cause a lot of discomfort and pain.

So make sure that you don’t hold it instead and find the perfect place to release it. The best place is the bathroom. If you are finding it difficult to release your gas then try lying down to cause pressure in your stomach and this will help you release gas. You can even take a walk or go up and down the stairs to release gas.

Drink Water

Keeping yourself hydrated will help you to stay away from all kinds of problems whether it is something serious or something very minor. Keeping yourself hydrated will surely help you to avoid bloating.

So make sure that you drink at least 8 glasses of water on a daily basis. Don’t drink anything cold while eating. Drinking lemon and water can also help you digest your food. You can avoid tea, coffee, alcohol and juices because they are highly acidic beverages.

Pineapple

Pineapple can help you a lot. This tropical food is known to be high in enzyme bromelain which can help you to break down your food properly and thus prevent bloating.

Other Useful Tips

Smoking can also encourage inhaling and swallowing of air. So try to avoid smoking if you want to prevent bloating. Make sure that you eat your next meal only when your previous meal gets digested.

You should have at least 3 hours of break between your meals.Make sure that your dentures are fitted properly because poorly fitted dentures can also cause swallowing of excess air and in turn might lead to bloating.

Avoiding Carbonated Drinks

Carbonated drinks have carbon dioxide trapped in it which can get trapped in your belly when you drink them. Instead of drinking these try drinking lemon juice, eat cucumber and other flavoured drinks. Avoiding fizzy drinks can help a lot and can help you avoid bloating.

If still the above mentioned measures are not helping you prevent bloating try seeking medical help as soon as possible.