How To Prevent Breast Cancer

Breast Cancer is nothing but a malignant tumor that develops in the breast area from the tissue. It happens when the Breast Cells multiply more than it actually should. Breast Cancer is a condition that affects one in every eight women around the world. It is found quite commonly in women but sometimes it can affect men too. Many fail to notice the symptoms initially or delay their visit to their doctor without realising the seriousness of the condition. So lets find out more about Breast Cancer and ways to prevent it.

The symptoms of Breast Cancer is very hard to detect. The only way is to be self aware of the changes in your breast. Look out for Signs like Lumps, change of colour, liquid discharge from nipples, change in size or breast tenderness and pain. If you find any of these symptoms or anything that raises your concern, consult your doctor right away. Here are a few ways that helps you to prevent Breast Cancer.

Seven Ways To Prevent Breast Cancer

Eating Right Helps

Have a balanced diet, eat the right kind of foods that are high in fiber and low in fat. Try to add more fruits and vegetables to your diet. Avoid restricting the consumption of red meat instead have healthy foods that are rich in lean protein like fish and chicken breast.

Research shows that the risk of Breast Cancer can be reduced if you have Folate rich foods like Tomatoes, Citrus fruits and vegetables. Eat right and stay healthy.

Avoid Alcohol

Yes, this is very important. Women should avoid excessive drinking to prevent health complications. Study shows that women who drink more have a greater likelihood of getting Breast Cancer than women who drink less or do not drink.

It also says that alcohol will increase your estrogen level and reduces your immunity which inturn increases your chances of getting Breast Cancer. Women should restrict drinking to one glass per day to have a healthier lifestyle.

Exercise Regularly

Keep fit by exercising regularly. It not only helps you to be in shape but also helps you to reduce the risk of Breast Cancer. Vigorous workouts are not necessary. Do simple exercises on a daily basis to maintain your body weight and to keep your BMI under control.

Research shows that overweight and post-menopausal women are more at risk of developing breast Cancer since their estrogen levels can be quite high. So maintaining a healthy body has its benefits.

Avoid Cosmetic Breast Implants

Yes, stay away from cosmetic surgeries especially breast implants. Research has shown that women who go under the knife are more likely to be diagnosed with Breast Cancer at a later stage of their life.

Women who opt for cosmetic breast implants have a 38 percent risk of developing Breast Cancer than women who stay away from these kind of surgeries. Radiation exposure like X-rays and CT scans can also be risky. Try to avoid it if you can.

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Check Your Family History For Breast Cancer

The cause of Breast Cancer is still unknown. So its always good to look back and check if any of your close relatives had Breast Cancer earlier. If you find any, its time you consult a doctor for a routine check up and make sure that you do not have this life threatening condition.

If one of your family member is diagnosed with Breast Cancer, it doesn’t necessarily mean that you might get it too, but try to be on the safer side by having a doctor check your body for any cancerous symptoms.

Breast Feed To Reduce Risk

Breast Feeding your babies helps in reducing your chances of getting Breast Cancer. Breast feeding for atleast 6 months or for as long as possible reduces your risk to a greater extent and women who marry young and have babies under the age of 30 are less likely to develop cancerous cells in their breast tissue.

Smoking Kills

Cancer has been long associated with smoking for a reason. 30 percent of cancer deaths are caused due to smoking and breast cancer is no exception. People who smoke less are reducing their risk of getting Breast Cancer.

If you are not able to quit, try therapies or nicotine patches to help you quit the habit. Smoking kills the healthy cells of your body so try to restrain yourself and lead a good life.

Maintaining your health is the key to live life care free. Make sure that you are aware of your body by careful self examination of your breasts from time to time. Note the changes and seek a physician’s help if necessary to be sure. Practice these simple ways to prevent your risk of getting Breast Cancer and enjoy your healthy life.