How To Prevent Canker Sore

Canker sores are a common problem which keeps occurring quite frequently. These sores, medcially known as aphthous ulcers occur inside the mouth and cause a terrible throbbing pain. For some people the sores do not surface frequently and heal very quickly on their own but for other people, the sores occur in clusters and cause great discomfort, uneasiness and pain.

The ulcers can make eating, drinking or speaking a very painful task and the constant and persistent pain can even lead to severe headaches. Though the exact cause of canker sores is not known, hormonal changes, dietary deficiencies, stress, infections and fatigue can trigger their occurrence. Stress to the inside the mouth like inadvertently biting your cheek or burning your mouth with hot food can also lead to canker sores. There are several precautions you can take to prevent canker sores and to shorten their duration and the discomfort that they bring.

Best Ways To Prevent Canker Sores

Folic Acid

Canker sores are also caused by a deficiency of folic acid. In order to prevent canker sores, you should eat foods that are rich in folic acid so that a deficiency of it may not take place.

Green leafy vegetables are loaded with essential vitamins, minerals, phyotochemicals and powerful antioxidants which keep the body in good function. They also have concentrated amounts of folic acid. Eat a cup of lightly cooked green leafy vegetables daily.

Vitamin B-12 Or Cobalamin

Vitamin B-12 is a very complex vitamin. Even the slightest deficiency of this vitamin can lead to anemia, fatigue and canker sores. This vitamin can only be manufactured by bacteria and is found naturally in liver, fish, red meat and eggs.

Consumption of these items on a regular basis can remove vitamin B-12 deficiency and guard you against canker sores. Vegetarians should eat fortified soy products like tofu. They can also eat fortified cereals and Swiss cheese.

Lysine

You should increase the amount of lysine in your diet as a safeguard against canker sores. Lysine has many health benefits. It not only helps to boost the immune system but it also helps to cure infections and heal damaged tissue.

If there is adequate amount of lysine in your diet then there are chances that you will not develop canker sores. Eat chicken, eggs and potatoes to supplement your lysine intake.

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Curd

In order to prevent canker sores it is of the first consequence to increase the healthy bacteria in the mouth. Homemade curd is full of live culture and can give you more than adequate amounts of healthy bacteria which will keep your entire body in good health.

Curd will also keep the tissues and the delicate lining of the mouth strong and resilient. Eat one cup of homemade curd with every meal.

Practice Good Oral Hygiene

Brush your teeth after every meal and floss every night before going to bed. Keep your mouth clean and free from residual food particles so that they may not trigger a sore. Use a soft brush so that you do not damage or irritate the delicate tissues and the lining inside the mouth.